This week, Morgan and Kat talk about what inspired them to adpot a vegan/plant-based diet.

While each girl has different reasons for doing it, they can both agree that the health benefits from eating a vegan diet are worth giving up any amount of dairy and meat. From energy levels to mental focus, going vegan has proven to be the best decision for their health.

The girls also discuss resources that educated them on veganism. Documentaries on Netflix and YouTube are great for educational purposes, and there are a host of online recipes to make the process easier on you.

Today, Kat asks Morgan all of her grueling questions on all things health and fitness. Follow Morgan on IG: @morganwoolarddd and Kat on IG: @katherine.clare.odonnell

Listen up ladies! Some women might be aware of the danger of birth control pills…and some may not. For those looking to learn more, our latest episode is dedicated to discussing WHY and HOW birth control can be harmful.

When we were younger, we took birth control pills without any thought - please don’t make the same mistake! Before you make the decision of what kind of birth control you want use, research the side effects and damage each an cause - or just listen to our episode! We talk about our journeys and what we have learned throughout the years.

It’s important to practice safe sex, so we also go over all of the options that are available if you are sexually active but do not want to be on the pill.

DM us with any questions and stay tuned for our episode next week!