Millennials VS The World

In part 3 of the Wellness Project I sit down with Amber Morris and Tori Pokodner, who are the women behind Unified Nutrition. The dynamic duo met on the soccer field of Arundel High School in 2009. Although the two went to different colleges to play collegiate soccer, they remained close and connected. After their soccer careers came to an end, the two took different paths on their fitness journey. Tori went on to become a personal trainer and competitive athlete, whereas Amber struggled with her weight for years after her soccer career ended. In May of 2020, Amber turned to Tori for nutritional guidance. Tori introduced Amber to counting macros. Counting macros allowed Amber to change her relationship with food, exercise portion control, and successfully lose and keep off 20 pounds. Most importantly, she achieved a new lifestyle. After losing weight and gaining better control of her health, Amber tried to convince Tori to start a nutrition business. Tori replied, “If I eat, you eat,” and that is how Unified Nutrition was formed. .  MILLENNIALS VS THE WORLD WELLNESS MEDIA PROJECT 2022 is a 5 part project! The project will be via instagram and YouTube.The purpose of this project is to highlight and bring awareness to they multiple layers of wellness. The vision for this project is to create an interactive experience that captures the multiple dimension of wellness. Every week of June, we will drop a photoshoot, promo, wellness clip  and podcast episode for each participant. . ⬇️ What does this project include⬇️ 1️⃣  Six of the dopest wellness professionals! 2️⃣  Their wellness journey, businesses and  practices. 3️⃣  Major insight on the multiple layers of wellness. . ⬇️ The Goal of this project⬇️: 1️⃣  Bring awareness to the multiple layers of wellness. 2️⃣  Highlight dope professionals who are making a difference. 3️⃣  Highlight the stories and resiliency of each participant. 4️⃣  Start a healthy conversation about wellness in the culture. .  . ⬇️ How to support the project⬇️ 1️⃣ Listen 2️⃣  Share 3️⃣ Comment and ask questions 4️⃣  Tell a friend to tell a friend . 📽 @cameraguy.ty  Connect with us on instagram: https://www.instagram.com/millennialsvstheworld_podcast/   Connect With Unified Nutrition:  https://www.unified-nutrition.com/booknow   Donate to the Podcast: PayPal :Millennials vs The World LLC  Intro song: Sleek & Simple Films Intro edited by Sleek & Simple Films

In part 2 of the Wellness project I sit down with Destinee Smith. Destinee Smith M.A., born in Fayetteville, N.C., has been in the DMV area since May 2014. After graduating Summa Cum Laude from the University of North Carolina at Greensboro with a B.A. in Dance and Psychology, she became a performer for the Jane Franklin Dance company based out of Arlington, V.A. and the assistant director for the Valerie Branch Dance Ensemble based out of Takoma Park, M.D. After a wonderful year out of college as a professional dancer, Destinee became an instructor at Flywheel D.C. where she taught sculpting and toning classes. In addition to facilitating fitness classes, Destinee works in various environments that focus on mental health recovery since 2014. Destinee completed her counseling residency at St. Elizabeths Psychiatric in Washington, D.C. Destinee has a passion for mental and physical health. Her philosophy is that at the intersection of these two, often divided, healing begins. She is a student of life and, therefore approaches teaching in a curious yet thoughtful way . . . 

MILLENNIALS VS THE WORLD WELLNESS MEDIA PROJECT 2022 is a 5 part project! The project will be via instagram and YouTube.The purpose of this project is to highlight and bring awareness to they multiple layers of wellness. The vision for this project is to create an interactive experience that captures the multiple dimension of wellness. Every week of June, we will drop a photoshoot, promo, wellness clip  and podcast episode for each participant. . 

⬇️What does this project include⬇️ 

1️⃣ Six of the dopest wellness professionals! 

2️⃣ Their wellness journey, businesses and  practices. 

3️⃣ Major insight on the multiple layers of wellness

.

.

 ⬇️ The Goal of this project⬇️  : 

1️⃣  Bring awareness to the multiple layers of wellness. 

2️⃣  Highlight dope professionals who are making a difference.

 3️⃣  Highlight the stories and resiliency of each participant. 

4️⃣  Start a healthy conversation about wellness in the culture. 

.  

. 

⬇️ How to support the project⬇️ 

1️⃣ Listen 

2️⃣ Share 

3️⃣ Comment and ask questions

4️⃣ Tell a friend to tell a friend .

 📽 @cameraguy.ty  

Connect with us on instagram: https://www.instagram.com/millennialsvstheworld_podcast/   

Connect with Destinee Smith: https://www.studystoop.com/

In part 1 of the Wellness project I sit down with. Dr. Ashley Elliott aka Dr. Vidid. Dr. Ashley Elliott has been affectionately known as Dr. Vivid since 2014 when she started her consulting company Vivid Innovations Consulting, LLC. A native Washingtonian who takes pride in serving her community, Dr. Vivid has been providing wellness services in the DC Metropolitan area for over 10 years. Her mission is to empower, encourage, and enlighten the masses by spreading a message that emphasizes the importance of mental health and wellness. . . MILLENNIALS VS THE WORLD WELLNESS MEDIA PROJECT 2022 is a 5 part project! The project will be via instagram and YouTube.The purpose of this project is to highlight and bring awareness to they multiple layers of wellness. The vision for this project is to create an interactive experience that captures the multiple dimension of wellness. Every week of June, we will drop a photoshoot, promo, wellness clip  and podcast episode for each participant. . ⬇️ What does this project include⬇️ 1️⃣ Six of the dopest wellness professionals! 2️⃣ Their wellness journey, businesses and  practices. 3️⃣ Major insight on the multiple layers of wellness. . ⬇️ The Goal of this project⬇️  1️⃣ Bring awareness to the multiple layers of wellness. 2️⃣ Highlight dope professionals who are making a difference. 3️⃣ Highlight the stories and resiliency of each participant. 4️⃣ Start a healthy conversation about wellness in the culture. . ⬇️Project Participants⬇️ 1️⃣ @drvivid 2️⃣ @destdaydreams 3️⃣ @unified.nutrition 4️⃣ @dr.daryljohnson 5️⃣  @prophetfitness.life . ⬇️ How to support the project⬇️ 1️⃣ Listen 2️⃣  Share 3️⃣ Comment and ask questions 4️⃣  Tell a friend to tell a friend . 📽 @cameraguy.ty  Connect with us on instagram: https://www.instagram.com/millennialsvstheworld_podcast/   Connect With Dr. Vivid: https://www.instagram.com/drvivid/?hl=en Donate to the Podcast: PayPal :Millennials vs The World LLC  Intro song: Sleek & Simple Films Intro edited by Sleek & Simple Films

Episode 145 “Closing Time”

1. When it appropriate to transition from friendships, jobs, opportunities, relationships etc

2. Transition from being apart of a family to building your own

3. End chapters in your life to start the next

Connect with us on instagram:

https://www.instagram.com/millennialsvstheworld_podcast/

Donate to the Podcast:

PayPal :Millennials vs The World LLC

Intro song: Sleek & Simple Films

Intro edited by Sleek & Simple Films

Episode 144 “All Black Everything”

In this episode, Jay and I talk about what it is like to be a black man in an overly judgemental world. For example, when is it appropriate  to express yourself and how often or how should we handle ourselves in the professional setting.  Additionally, we talk about code switching and how it applies to us. Lastly, we touched on what success really looks like for us and why it is important to change the narrative around money. Listen and Enjoy!

Connect with us on instagram:

https://www.instagram.com/millennialsvstheworld_podcast/

Donate to the Podcast:

PayPal :Millennials vs The World LLC

Intro song: Sleek & Simple Films

Intro edited by Sleek & Simple Films

Episode 143 “Don’t Judge Me”

In this episode, Lewis was the star of the show. He was super transparent about how he handles confrontation and what he needs to change. Additionally, we talk about some of our triggers and how we react. Jay and I had so many moments where we were picking Lewis’ brain. This episode has some very funny conversations and moments. Listen and enjoy!

Connect with us on instagram:

https://www.instagram.com/millennialsvstheworld_podcast/

Donate to the Podcast:

PayPal :Millennials vs The World LLC

Intro song: Sleek & Simple Films

Intro edited by Sleek & Simple Films

Episode 142 “Top Flight Security”

In this episode, we discuss the following topics:

This episode has some very strong conversations and moments. Listen and enjoy!

Connect with us on instagram:

https://www.instagram.com/millennialsvstheworld_podcast/

Donate to the Podcast:

PayPal :Millennials vs The World LLC

Intro song: Sleek & Simple Films

Intro edited by Sleek & Simple Films

Episode 141 “Play on Words” (Live Panel)

In this episode, we talk about the following topics:

This episode has some very strong conversations and moments. Listen and enjoy!

Connect with us on instagram:

https://www.instagram.com/millennialsvstheworld_podcast/

Donate to the Podcast:

PayPal :Millennials vs The World LLC

Intro song: Sleek & Simple Films

Intro edited by Sleek & Simple Films

Episode 140 “Jeen-Yuhs Act 2 Review”

In this episode, I review ACT 2 of the Kanye West documentary.

Connect with us on instagram:

https://www.instagram.com/millennialsvstheworld_podcast/

Donate to the Podcast:

PayPal :Millennials vs The World LLC

Intro song: Sleek & Simple Films

Intro edited by Sleek & Simple Films

Episode 139  “Exhale TAOP interview”

In this interview, I sat down with super dope artist Exhale TAOP. She is a poet, artist and author. She shares things such as her upbringing, start in music, creative process and writing her book. Additionally, she talks about her experiences with performing, overthinking and self care. Her authenticity is second to none. This interview was all around dope.

Connect with us on instagram:

https://www.instagram.com/millennialsvstheworld_podcast/

Connect with Exhale on Instagram:

https://www.instagram.com/exhaletaop/?hl=en

Donate to the Podcast:

PayPal :Millennials vs The World LLC

Intro song: Sleek & Simple Films

Intro edited by Sleek & Simple Films