10 min Morning Mudra Flow

This moving mudra series along with guided meditation and affirmations for your day will support you in self trust, trusting your inner guidance, finding freedom, harmony, balance, connecting with your inner truth, centering and grounding in your radiance light.

Props Needed: Meditation Cushion or Chair for Sitting

Mudras in the Series:

Vajrapradama Mudra

Hridaya Mudra

Garuda Mudra

Matsya Mudra

Samputa Mudra

Trimurta Mudra

Prithivi Mudra

Surya Mudra

Bhu Muda