In this episode Aly discusses her experiences with her diet and lifestyle.

Aly and Duncan talk about enjoying the good things in life. From discussing Aly's poor health as a child and how that informed her priorities and choices as an adult. Tune in to hear more.

In part one Katie shared some great tips on getting organised and tidy. Join us for part two where we get to know the lady behind the boxes and discover why getting organised became a necessity for Katie.

In part one of this two-part podcast you'll get to hear Katies top tips on decluttering and organising your space as well as the traps to look out for.

From teacher to cabbie and beyond... Join Duncan as he chats with Dave Kitchen about life, the unknown and bums!

In Part two Duncan and Lydia talk about impact vs intent, coaching from the bigger picture and making assumptions.

Duncan spoke about a situation where he really upset a friend and what he learned from it and Lydia shared her thoughts about opening communication channels, well-roundedness and a view of 'the whole'.

In this episode Duncan is getting to know Lydia from Flamestrike Archery. They discuss the nature of coaching and the importance of autonomy.

In this second part of my chat with Liz we talk more about the joy of mistakes, boundaries and falling in love and eating people. Tune in to discover more.

Wow what an episode! We talk about finding love, unlocked bathroom doors and Richard Branson... I should clarify that those three are not in anyway related to each other - that sounds like an interesting evening though, no?

In the last episode we got to know a little about William but in this episode he opens up and shares some very personal experiences that shaped the man he is today and the man he is striving to be.