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Mind and Body Mentorship
Mind and Body Mentorship episodes
- Mastering the Basics of Mindfulness? What about when I get ticked off??
This podcast will dive into and discuss my entire platform for mastering the basics of mindfulness moving forward to also include how to handle those "ticked off" or "upsetting" moments in life. This is my sole mission...to teach and help people learn the basics to help enhance your longevity!
19 min - Are you ready to ROCK-N-ROLL and get started?
What's holding you back? Be the person you WANT to be, NEED to be and are CAPABLE of being!
12 min
About Mind and Body Mentorship
From the publisher's feed
HELPING you ENHANCE your MINDSET for ACTION! Topics include mindfulness, thought process, fitness, eating, bodybuilding and much more!