In this episode we cover strategies to cope with anxiety, problem solving techniques and delve into how Islam talks about coping with anxiety. We hope you enjoy this episode and find it beneficial! We would love to hear from you all so don’t feel shy to leave comments and reach out to us!

Join Ayeesha and Hana in this weeks episode, to find out more about what anxiety is, how it presents and why we might experience it. With a reflection on how anxiety is viewed within Islam, we hope you find this episode useful.

In today’s episode, Ayeesha and Hana talk about how to tackle negative automatic thoughts (NATs) with a technique called Cognitive Restructuring. With a brief discussion on Sleep Hygiene to improve sleeping habits, we hope making some of these small simple changes can improve your overall wellbeing! As mentioned here are some useful links: https://www.therapistaid.com/therapy-worksheet/putting-thoughts-on-trial

Another week, another episode with Mind & Deen! Tune in with Hana to learn more about how to tackle our low mood using an intervention called Behavioural Activation. In a few small and simple steps you can learn to be more in control of your emotions. Want to know how you can “follow the plan and not the mood”?? well tune in and find out!

Tune in for the first official episode of Mindandeen, starting off with Post Ramadan Reflections, where Ayeesha and Hana reflect on the benefits of several activities from both the Islamic and Psychological perspective. Quran Translation (Arabic and English and English only versions available) Link: https://www.majesticquran.co.uk/?gad_source=1&gclid=Cj0KCQjw_-GxBhC1ARIsADGgDjs27a6B9LslAPdmYCQNReZyxk-vKqTXaKSPRB_XBVO8UXFqgEr5mP0aAmo4EALw_wcB Ramadan Journal (free to print and free to order, with just a small shipping fee) Link: https://lifewithallah.com/publications/ramadan-publications/

Join Ayeesha and Hana, the creators of the Mind & Deen podcast, who will be sharing simple steps to embark on a journey where you can be more mindful with your Deen. We hope you can all tune in wherever you are in the world.