As usual, there is a bit of brain chaos in this podcast (I promise I do plan them out). January diet talk makes an appearance but from a different perspective, questioning how you engage with it. And the topic of acceptance, the benefits and how to navigate things outside your control.

Unfilter your mind x

In this episode, I discuss vulnerability and strength in the context of sharing thoughts, feelings and emotions not only with others but within our own self-concepts. I invite you to question your own thoughts and preconceived notions of vulnerability and strength.

Please rate, comment and subscribe - I keep forgetting to say that at the start and end sorry sorry

A little bit about me and the hopes I have for the podcast.

In this episode I talk about my quick prep for an ultramarathon at the weekend and explore some of my thought processes towards an upcoming project.

This week, I spent time thinking about my relationship with failure and the general messages from society that create fear around failure.

Something to explore further in a future podcast but a little ramble for the week to get kick started.

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