We are constantly fighting our cravings and confused about why cravings are so strong. We need to understand that “cravings” is a cute word for addiction. So in reality, you are trying to end addiction rather than just break a bad habit. Addiction affects everyone, unfortunately. This is because we are all allowing ourselves to …

If you really want to know how to conquer food cravings, you need to understand how our body processes food and how our mind manages stressors. Your body wants to grow, repair, and maintain itself for as long as possible. Eating processed foods is not in line with that goal. Your ability to end food …

People say keto is bad. Often because their doctor said keto is bad or maybe their mom said keto is bad. But in the end, was there any explanation of why keto is a worse way of eating than the cabbage diet, raw foods diet, vegetarian, or any other diet that people have happily tried …

I was not expecting advocates of eating healthy carbs to admit that a calorie is not a calorie and that there are dangers to eating carbohydrates! And then this article happened. A miracle? More like, sometimes the facts are just the facts. It is important for us to understand that when you try to understand …

I’ve been asked several times why my channel is focused so much on keto and weight loss rather than psychology. Interestingly, body image and good physical health are actually very high concerns of the majority of people who see a psychologist. My keto focus is also based on very personal reasons that I explain in …

On our weight loss journey, what happens when you just can’t stop eating? When every meal leaves you sore from the fullness? Is this a healthy way to live? All too often, we are eating until we are full rather than eating until satiation. There is a huge impact on our health because our body …

Food is to fuel and build the body. But many people use food to entertain, eating huge meals and even nibbling in between meals. What happens to the body when we are constantly snacking? Is there a danger to eating between meals? Most people are unaware that they are addicted to carbohydrates, sugar. We are …

The tragic death of actress Misti Mukherjee was blamed on the excess protein in the keto diet. This contradicts the information shared by this channel and many doctors like @Dr. Eric Berg DC, @KenDBerryMD, @Dr. Sten Ekberg and many other keto friendly doctors who have been trying to help us improve our health. The ketogenic …

Fruit is healthy right? Micro nutrients, anti-oxidants, fiber, we need those right? Are you still eating fruit? If you are, I have to tell you that you are harming your health more than helping it. Eating a healthy diet is essential to having a healthy body. Eating fruit can actually damage your body rather than …

@GaryVee  is a businessman! What the heck can a businessman tell us about better health and weight loss? Do a YouTube search for Gary Vee Gratitude and you will find several pages of results from Gary Vaynerchuk himself, in different events and meetings, talking about how gratitude has helped him achieve his success. There is …