Your body has several ways that it gives you feedback. Temperature, orientation, visual, and pain, just to name a few. Do you listen to your body? Weirdly enough, most of us misinterpret the information that we are receiving regularly from our body. Your body wants to be healthy. Every process that occurs is towards using …

Should you be eating nightshade vegetable? On a keto diet we often avoid eating potatoes but allow bell peppers, egg plant, and other nightshade vegetable on our plates. Would you be surprised to learn that all nightshade vegetable actually contain solanine, a known toxin. And yet nightshades are presented as healthy vegetables that we should …

How do you treat your body? Are you acting like it is an old junker car that you can run into the ground or are you investing in the care of your body like an expensive luxuary car. How you treat your body matters! I have spoken to so many people who knowingly eat junk, …

Is keto a fad? What would make something a fad diet? In reality, we’ve had several fad diets that lead to weight loss but were not sustainable. What makes a diet sustainable? Well in reality, it is not just my ability to commit to a diet but it is the diets ability to support health …

There are several things we wish we knew before keto because our lives would have been so much healthier. People think that the keto diet is the quick fix diet of the century but in fact, it is just a way to get us back to basics. The number one thing that I wish I …

For those of you who prefer reading, Dr Jason Fung has three excellent books that explain his use of fasting and Keto to manage weight loss and diabetes:The Complete Guide to Fasing: https://amzn.to/3isKKZkThe Obesity Code: https://amzn.to/2DM7STmThe Diabetes Code: https://amzn.to/31ARFZl  @Jason Fung  is a Canadian nephrologist who is educating anyone who will listen about the natural …

We need to address the harsh truth about cheat days on keto. For some reason, people have been mislead into believing that if you do not see an immediate physical repercussion to eating poorly, it is harmless. Have we not learned, over the past few years, that insulin resistance is in the making upward of …

Are you sure you are doing keto the right way? How can we tell? We think the obvious answer is that we are losing weight. But what if I told you that you could lose weight and still not be doing keto appropriately. Keto is a diet that helps us repair the damage caused years …

How many times have I heard “keto doesn’t work for me no matter how much I try” when talking to people who have given up on the ketogenic lifestyle? What is happening in those situations? Did your body actually respond poorly to a healthy diet … or is it possible that there was something else …

Are you doing keto perfectly but not losing weight? Are you confused about how to get the results that you’ve heard about? Are you close to giving up on keto? We know how frustrating it can be to see everyone else getting results when you are not. There is a solution. There are multiple reasons …