Metabolic syndrome is the cause so many health issues all around the world. With our ability ship foods around the year, we have shared our bad habits around the world. Refined sugars are coming up more and more as the cause of metabolic syndrome. Keto solves metabolic syndrome through limiting how much carbohydrates you eat …

We repeatedly are presented with ridiculous reasons that dietitians believe that you shouldn’t do keto. With no evidence to back up their claims, with not understanding of what keto is, dietitians and nutritionists continue to talk about keto in a negative way. I would like to state, for the record, that I am willing to …

In order to understand what matters most for good health, we need to understand what is necessary to get into ketosis. In this video, we look at what matters most for ketosis. There are so many “ways” to do Keto that it can be confusing. But why are there so many ways? One reason is …

Occasionally, we accidentally eat food that have more carbohydrates than we thought. We also, sometimes eat too much of a low carb food, therefore eating more carbs than we thought. I can say that I was surprised by some of the carbohydrate counts on a few of the foods that Patrick presented. This again reinforces …

What will I eat if I cut out bread, rice, potatoes, and pasta? The common question that is asked by those who learn about the ketogenic diet. Especially if Keto is being presented as a solution for metabolic issues. When I was faced with this question, I just ate like Dr. Berg given the amazing …

There a many reasons that have been discussed to promote the use of coconut oil. Health and weight loss benefits among some of the benefit of consuming coconut oil. Interestingly, there could be an argument that if you are consuming large amounts of sugar (more than 20 grams a day), your really shouldn’t consume a …

I’m constantly baffled by the videos that I watch from Jillian Michaels. Her ability to mislead people about their health while in the same breath promoting her book is amazing. The question I have is, if you cannot even define intermittent fasting, why would I believe anything you’ve written about autophagy and apoptosis. As I’ve …

The game changers was a very misleading movie and I think that was done on purpose. The majority of the movie was spent trying to convince us to set aside what we know about health for their fictional idea that a plant based diet will improve disorders we know are caused by excessive carbohydrates. It …

These are the top reasons that people quit keto before they have gained the benefits of better health and improved weight. When we understand what blocks our progress, we can anticipate the issues and have a plan to over come them. There really isn’t any “good” reason to quit keto before you achieve your health …

For those of you who have been wondering, does she walk the walk, I’ve decided to answer these 17 question keto tag. I know that there have been so many influencers who have claimed to be doing one thing and then in reality they were not. I can only share my information with you and …