Emotional eating and cheat days are examples of self sabotage with food when we have weight or health goals that we are trying to achieve. Possibly leading to weight loss stalls, weight gain, and disappointment in ourlselves. But why would anyone do something that is against their stated goal? Because we often are more focused …

Were you aware that several diet myths have been debunked in the past few years. Well it seems that people are finally paying attention to the science. This is good news. That means we are a few steps closer to people understanding the benefits of keto and a low carbohydrate lifestyle.   I can’t wait. …

When we understand that food is fuel, we tent to make better food choices. We will go for fruit instead of cookies. We choose rice instead of fries. But what if you learn that there is not much difference between choosing whole grain cereal over the pop-tart? How would you improve your health? Interestingly, the …

Could keto be one of the worst diets ever? Who decides? What criteria do they use? So many questions. I honestly almost fell off my chair when it was even suggested that keto could be the worst diet of 2019. 2019 has been an amazing year. I found the ketogenic diet in February 2018 and …

Can you be healthy and overweight? How does fat affect the body? Is obesity a disease? These are areas of serious concern for many people because we are all either struggling to maintain our weight or have loved ones who are struggling. Why is it that doctors are not spending more time with their clients …

Should you focus on being in a calorie deficit vs ketosis state. The issue is, when we try to decrease our caloric intake, we often reduce fat intake because fat has more calories than carbohydrates. This results in people eating large amounts of carbohydrates (usually, unknowingly). Most people do not classify rice as sugar. So …

So many people fail when they first try the keto diet. What to expect when you begin? The problem is when most people begin a keto diet, they have no idea what to eat, how their body will react, how long it will take to get into ketosis, or any of the very basic details …

People seemed up in arms about Jillian Michaels stating that Lizzo is in an unhealthy state due to her excess weight. Actually that is not why I find Jillian Michaels Lizzo comments problematic. Jillian Michaels continues to preach move less eat more and does whatever she can to put herself in our path so that …

There are some basic rules of keto diet that you need to understand in order to improve your health. Doing your keto diet research is important because it ensures that you actually do the very basic keto steps that are necessary to actually improve your health. What is frustrating is that so many people treat …

Do you have a healthy mindset for weight loss? How would you know if you’ve created a healthy diet plan for weight loss at home? I know that when I was eating the standard american diet, I was with healthy weight loss because I was not aware that there was actually a specific mindset for …