@ErikTheElectric tried to eat 18 pounds of sugar in 15 minutes. The goal of this video is to explain that sugar behaves a certain way in the body. It is not possible to exercise away poor food choices. The damage caused by sugar occurs within the body. We need to accept how sugar affects the …

Most people are not aware that processed foods are killing us because we think that all foods are healthy. Unfortunately, most processed foods remove what little nutrients were in the food to begin with, leading to a need to fortify the food. Add to this that most processed foods are high in carbohydrates and it …

The idea that there is such a thing as healthy sugar is the myth that keeps us all fat. We want to believe that we can eat whatever we want and that it will have no effect on our weight or health. That is just not true. We went to sugar.ca and found the 5 …

How do you know if you should be in therapy? The first sign is that there are issues, problems in your life that you are struggling to solve. Another sign is that your mood is consistently uncharacteristically negative. Many people believe that depression is the only reason to see a psychologist but in fact, therapists …

People are actually combining carbs, insulin, and bodybuilding! Purposefully taking insulin to increase their bulk at the gym. The problem, what type of bulk are they actually increasing? It is frustrating to watch people jeopardize their health in an effort to build muscle. Especially when the actions they are taking to build the msucle is …

Self isolation depression from the quarantine is increasing. We need to learn how to manage depression during covid-19. Unfortunately, we will be dealing with the coronavirus quarantine on some scale for the foreseeable future. Many people are beginning to feel the effects of social distancing. Although it is necessary for our safety and to rebuild …

Why can’t I lose weight easily, simply, without all the work? Because carbohydrates are additive. Yup, that’s why we have trouble losing weight. We eat too many carbohydrates on a daily basis and then our body stores them away as fat to protect us from our poor eating habits (and poisonous levels or sugar in …

In discussing the health benefits of keto and covid-19, we realized that living a ketogenic lifestyle can help you to combat diabetes and therefore reduce your risk for not only coronavirus, but many other diseases. Eat an appropriate diet is the basis of health. While we are all trying to remain healhty, it would be …

Should you eat what I eat in a day to ensure your health? I don’t know. Every human should eat a health ketogenic diet to be healthy. Yet each person is different, with different nutritional needs and restrictions and therefore, the specific foods you will eat will vary. I know it is tempting to want …

We all need to invest in staying sane, safe, and keto during coronavirus and covid-19. Our ability to protect ourselves from covid-19 means that we also protect our families and people with compromised immune systems. The basics to staying healthy during covid-19 is understanding how the coronavirus is spread. There is very good information available …