For decades we have known that health is determined by food but we insist on feeding our bodies junk. We prefer to eat cookies and pancakes over a healthy diet that builds our bodies. So many people take prescription drugs rather than eat a healthy ketogenic diet. Since food is medicine, wouldn’t eating well and …

I accidentally did a keto metabolic reset and I’m loving it. If you were looking for a way to do a healthy metabolic reset that is all natural and safe, living a ketogenic lifestyle actually puts our body back to its best functioning. Our bodies are meant not only to survive, but to thrive. When …

When I learned that sugar causes inflammation, I began to do some research. Finding Dr Berry changed my life. There were 10 things I learned about the keto diet from Dr. berry that have affected the way that I have lived my keto lifestyle. Dr Berry has a very entertaining way of delivery educational content …

The imposed Covid-19 social distancing has lead to many people experiencing unbearable isolation. For many, work is their main source of socialization. Without that daily routine, many have little to no other social interactions. It is important to respect the coronavirus social distancing that the government has imposed in an effort to manage Covid-19 and …

Are you experiencing coronavirus anxiety? The pandemic of covid-19 has resulted in governments issuing closure notices to all establishments that could have more than 250 people. This has heightented the concern about the coronavirus and resulted in many people stock piling food and toiletries. Is this reaction necessary? What is important for us to keep …

Are you focused on weight loss goals or health and wellness goals? Surprisingly, many people continue to focus on weight loss rather than on health. This can cause issues for longterm weight management. When we focus on weight loss, we tend to have a negative mindset (I’m fat). This is due to the fact that …

Put an end to procrastination by understanding what causes it. We waste so much time on seemingly unimportant tasks but give little attention to the tasks that could help us move forward in life. If procrastination has caused you to lose a relationship, job opportunity, or impacted your health, there is an important piece of …

For the first time in 80 years, the  @American Diabetes Association  has hired a diabetic to be the CEO of the company. What is even more striking, Tracey D Brown has opened up about using food, specifically, limiting carbohydrates, to decrease her insulin use and get off of 3 out of 4 of her diabetic …

People have been very curious about what I eat in a day on keto and I have been hesitant to share that information. The main reason that I have resisted giving you a full day of eating video is that I truly believe that you should not eat like me. Doing keto in a healthy …

In order to overcome self sabotage, you need to understand what causes it. There are 5 types of self sabotage that I’ve noticed. Today I am going to explain the different types of self sabotage and give you the solution that will lead to successful goal completion. Health and happiness take work. Make working on …