Sorry to be the bearer of bad news but effortless weight loss is a lie. in our immediate gratification society, we seem to believe we are entitled to whatever we want with little to no effort. This is not reality. Although weight loss is a simple process, it takes time, consistency, and commitment to accomplish. …

When you try to change your eating habits, you may find yourself fantasizing about junk food that you know is not a part of your new diet. We think it is harmless to fantasizing about cookies but in fact, when we daydream about eating cookies, psychologically we are actually eating the cookies. All too often, …

What the heck is Keto 2.0 and why should we care? The mainstream medical professionals believe that we should not be eating animal products. So Keto 2.0 encourages us to eat fatty fish. Wait, isn’t that already promoted on a ketogenic lifestyle? Keto 2.0 is Keto. These artificial rules that they are trying to impose …

Are you searching for real love vs fantasy focused. So many of us think that we are trying to find real love but then get caught up in the fantasy scenarios in our mind or portrayed on in movies. Being realistic about relationships means that you can solve issues quickly and enjoy a deep, meaningful …

If you haven’t figured out by now that processed food is killing us, you’ve been walking around with your eyes closed. Our population has increased in weight to teh point where it is normal for 50% of adults to be overweight. We see no isssue with our chidren also being overweight, blaming their genes. This …

After months of effort to improve your health, don’t regain the weight by ignoring this very important advice. Three simple changes to your mindset will result in maintenance now and long term. Real success occurs when you have maintained your new eating habits and healthy weight consistently. Knowing that you can apply the principals that …

Do nutrition labels promote weight gain or provide helpful information? Well, if you want to be lulled into a false sense that what you are eating is healthy, you might believe that the information is helpful. But in fact, food labels are still skewed towards glorifying low fat as a healthy way to maintain your …

If you have ever wondered if doctors are conspiring to keep us sick, you need to read Dr. Ken Berry’s Book (link below). I can honestly say that I have come to the conclusion that doctors are not lying to us about how to be healthy on purpose. Doctors are not presenting a clear and …

Creating a functional work from home scenario is very important. Your environment and the psychological tactics you use will either improve your efficiency or lead to procrastination. Placing a good quality, comfortable work station in a well lit area will make all the difference in terms of motivation to work. Patrick recently set up his …

Ever wonder why you always feel hungry, even after a rather large meal? There seems to be this never ending sense of having the munchies! And when we resist eating something, our mood plumets. We are addicted to food, or more specifically, addicted to sugar. Many of us are absolutely unaware of our addiction. And …