What is metabolic syndrome and how does it affect our lives? Each day when you eat, your body needs to process the food. Metabolic syndrome is a cluster of conditions that tend to occur together. If you have 3 out of 5 of the conditions, you are considered to have metabolic syndrome. However, many keto …

My family isn’t keto and I’m worried that I will be tempted to eat high carb foods taht come into the house. Or, my family isn’t keto but they need to be keto to be healthy. If you were wondering how to do keto as a family or how to get your husband to do …

If you find yourself wondering why keto isn’t working anymore, this video will help you trouble shoot your diet and get back on track. With the guidance of doctors like Dr. Berg, Dr. Berry, Dr. Masson, Dr. Fung, Dr. Ekberg, and Dr. Cywes (to name a few), we can now take steps to really improve …

What happened when we quit sugar? What were the benefits of eating fewer carbs and what were the drawbacks? We discuss our experience with eating a ketogenic diet and low carb over the past two years to help you better understand what to expect. These are our experiences with quitting sugar. Although results do vary, …

Sugar’s affect on your body is specific to your eating and health history. This helps us to understand why some people gain weight, others have inflammation issues, still others have skin issues. There are several possible avenues that our body can take to eliminate the excess of sugar from our blood. And the results are …

What is happening if my diet stopped working? Chances are, you stopped doing keto appropriately. Carb creep, extra protein, a cheat day, there are many things that we do that affect our body’s ability to maintain good health. And ultimately, it is about health. If you are eating a healthy keto diet and you stop …

When we drink to feel better we are engaging the coping by avoiding trap. It’s a trap because avoidance behavoirs do not solve your problems. In fact each time do self soothing behaviors, you risk addiction. Yes, most avoidance behaviors are actually addictive behaviors. We all know that being addictive is a bad thing. So …

So many people don’t believe you can have successful weight loss after 40. They think that as you age, weight gain is just a part of life. But I am an example of how you can lose weight successfully without surgery and maintain that weight loss for years. Weight loss is a matter of understanding …

I want to be like everyone else is the most common reason I hear for not achieving our life goals. We want to eat like everyone else, not realizing that everyone else is addicted to carbs and on the road to metabolic issues. This fear of missing out that we all suffer from keeps us …

You’ve been eating a certain way for the majority of your adulthood. The devil you know, the standard American Diet, is sabotaging successful weight loss and health management. In order to really change the way that you are eating and improve your health, you need to decide to do what will actually create change in …