Are you trying survive or thrive? Your body wants to improve but can only do that with proper nutrition. If you are just surviving, you are feeding your body poor quality food that just barely allows it to maintain itself. But if you want to thrive, feed your body good quality food and watch how …

Weight gain happens so slowly that by the time you are trying to lose weight it can seem like an impossible task. The key to burning fat is understanding how fat burnging works. In this video, I share the one piece of information that will make or break your weight loss journey. Health and happiness …

Beginning an intermittent fasting regime can seem scary. The idea that you are not going to eat breakfast, or lunch, or maybe even that you might not eat for a complete day could sound ridiculous. But intermittent fasting has been shown to have many positive health benefits. It is actually good for the body and …

Is there any science to back up the health benefits of the keto deit? @Thomas DeLauer shares videos that are focused on the scientific reasons that you should be living a ketogenic lifestyle. Obviously there are doctors sharing this information, like @Jason Fung, @KenDBerryMD, @Dr. Eric Berg DC, and many others. But Thomas Delauer is …

The fiction we all believe about metabolic flexibility is that it is a permission slip to eat carbs again. But in fact, metabolic flexibility is not an excuse to cheat on your diet. There is a real definition, which is an organisms ability to adapt to the conditional changes in metabolic demand. This is a …

Are we able to get back to normal eating after dieting and achieving our goal weight? This is a question that I hear often. This question assumes that normal foods that you were eating before your diet were healthy and that what you are eating on your diet, not healthy. I do understand this mentality …

I love Dr. Berg’s keto diet success stories because they are so inspirational and I imagine, motivational to those who have not yet begun their journey. Are you working on your health success story? To accomplish writing your health success story, there are 8 important things to keep in mind in your journey. Each point, …

Has your doctor ever told you that you need to lose weight? My doctor told me that I needed to lose weight several times over the course of years. Every doctor’s appointment after my daughter was about 4. So what was I supposed to do with that information? And I mean, I know the idea …

If you want to know how to lose weight naturally and permently, you will want to know if you should use carb counting vs calorie counting. Both ideas can lead to weight loss but only carb counting leads to permanent weight loss. There are many videos talking about calorie deficits being essential to weight loss …

Are you feeling like you are doing everything right on keto but you still aren’t losing weight? Why would that be happening? Often it is because we have done some research and have some understanding of what we are trying to accomplish but we do not have a deeper understanding of what our body is …