Jimmy & Fenners are back at FC Bullard HQ and are joined by Sammy Lander, football's first ever 'Substitution Coach'. 

Sammy talks about the evolution of substitutes, his journey from becoming a non-league coach at 23 to working with the likes of the USA National Team and whether Jimmy would be an Exciter, Destroyer or a Closer. 

Gone are the days of "Bench Warmers" so put down your jelly babies, stop with your static stretching and tune in to this fascinating chat. 

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Up The Pirates!   

Music courtesy of BMG Production Music.  

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