Mind Bodega is the new podcast from Junius that specifies on how heal, grow and better yourself.

Kevin Hart sits down with L.Junius (BlogXilla) to discuss his new movie Fatherhood, how he is adding to his acting repertoire and if he is indeed in fact funny.

Kensho is all about choosing to learn through pain while Amor Fati is loving what fate brings your way. In this episode, Paul and Xilla discuss how to apply Kensho and Amor Fati to their lives as parents. They also break down how you can apply it to your careers by not judging the moment.

Leading by Example is very important and we discuss different examples on how to lead by example. Dwayne "The Rock" Johnson reacts to his daughter getting in the wrestling business. Jeff Goldblum reads a bedtime story and we learn about Humans Of New York and an act of selflessness.

If you're wondering how you can balance your career and having a baby then this episode is for you. Xilla starts off by looking back on this year and talking about growth.

Then he breaks down the key to balancing a career and having kids by telling you how to unlock greatness with kids.

On this episode of Host Dads - Xilla Valentine reintroduces himself to the audience by letting them know his parenting has been messy. He also chats with Omar Kelly about having a baby 19 years after his first as well trying to heal past mistakes made with their older kids.

Xilla sits down to explain how to stop arguments and find time for yourself when dealing with a needy newborn, then he talks to Nurse Heather who gives fathers advice on how to keep their family safe during the pandemic and in the hospital when the baby comes into the world.

Paul Costabile and Xilla Valentine chat about their experiences protecting their family and supporting their pregnant wives during the pandemic. They also share wisdom and life lessons from their interviews which include Love Craft Country's Jurnee Smollett and Geoffrey Owens

PAUL COSTABILE AND XILLA sit down to discuss what its like having babies during a pandemic, the concerns fathers have and how to protect their women. They also talk about the differences between race and what it's like for a Black man to be able to protect his kids.

Dad-Inspiration

On this week's show Paul and Xilla tackle seasonal depression, creativity, family life, Push Presents, Social Media & Dad Inspiration