Loving yourself is in discovering aspects of you that you haven't met and loving them anyway, knowing your worth and discovering your source. Find out more on this interesting episode.

Managing your emotions when things didn't go exactly as planned can be frustrating. It feels safer to suppress or even totally avoid these emotions. In this episode I share an experience with this and also some tips that can help you too!

Have you ever struggled with regulating your emotions? Do you exert so much energy trying to work through your emotions, making you tired? I do too and it's ok to not be okay. In this episode I talk about my struggles with emotions regulation.

In this episode, I talk about what self-love is, it’s importance and how to develop it.

It’s the end of the year and you could be tempted to dwell on the many things you didn’t achieve this year, ignoring all the little things you have achieved. No matter how small, they are significant and they are worth grateful for. Merry Christmas guys!🎄🎄🎄

Depression is a mental state characterized by feelings of sadness, despair, worthlessness or hopelessness etc. Have you ever had times where you were depressed? Were you able to overcome it? Join me in this new episode as I talk about depression and a technique to help you deal with it!

The healing process is not a linear one. It is not straightforward! Sometimes you would get it right, other times you won’t. Join me on this new episode as I talk about how to heal from childhood trauma.

Nobody can ever really grow up sane except they are loved very deeply by someone else for a number of years in their early life. Have you ever wondered why you’re the way you are? Do you know we’re all products of our childhood? Join me as I talk about childhood experiences and the effects on adulthood.

In this episode, I share an unusual way to stop anxiety attacks from building up and escalating into a panic attack. Join me in this new episode of the mind, body and soul podcast.

In this episode I explain what panic attacks and anxiety attacks are. I also talk about their differences and similarities.