Mind Body Brand

Happy Wednesday friend.

As I'm sitting here planning out this issue for you like I do every single Tuesday, this week I'm finding it hard to pull it together.

I don't know if it's the warm sun shining outside, the fact that I have some quiet time to myself or if the recent tragedy that took place in Nashville is really weighing on my heart, but I'm struggling to stay motivated right now.

But the problem is, I can't afford to stay in this space. I have deadlines and goals that need to be met. And outside of my regular self-care routine and "me day", in this current season that i'm in, there isn't much room for procrastination.

So while I'd rather be in the bed coloring on my iPad or aimlessly walking through Target, in this week's episode I'm sharing what I'm asking myself instead.

If you enjoyed this episode, don't forget to leave a review and subscribe over on Apple Podcast, Spotify or your favorite podcast app!

Mind Body Brand LIVE is happening on Saturday, May 13th! Grab your ticket over on our website!

This week on the 5 Minute Reset we're chatting about how to prioritize rest even when you feel guilty about not being "productive".

If you enjoyed this episode, be sure to subscribe to our weekly newsletter at www.MindBodyBrand.co You can also subscribe and rate the show on Apple Podcast and Spotify!

Mind Body Brand LIVE is happening on May 13th in Cary, NC. Grab your early bird ticket today.

Welcome back to another episode of the 5-Minute Reset! Today is a really exciting day becasue I have a huge announcement (yes another one)! I'm hosting my first in-person event since early 2020 called Mind Body Brand LIVE! This wellness event was carefully curated to bring women entrepreneurs, side-hustlers and creatives together for a day of rest and encouragement.

The event is happening here on Saturday, May 13th in Cary, North Carolina. Listen to this weeks episode to learn more. Head over to www.mindbodybrand.co to grab your early bird ticket.

Intentionally Made is now...Mind Body Brand! In this weeks episode Im sharing with you why I made this big change and whats next!

If you enjoyed this episode, don't forget to rate it and review over on Apple Podcast or Spotify.

Sign up for our weekly newsletter and get the 5 minute Reset sent to your inbox over at www.mindbodybrand.co

I'm going to keep it real with you. 

I can almost guarantee that every excuse you've made about why you can't move forward on any of your big ideas, is rooted in fear.

I guarantee it. 

This week Im sharing 3 simple steps to pushing past fear and a little motivation for you to stop making excuses!

If you enjoyed this episode, don't forget to sign up for our weekly newsletter! You'll receive the 5 Minute Reset straight to your inbox plus wellness inspired articles and our favorite products and resources to inspire you to stay well and run your business with intention!

Sign up now at www.IntentionallyMade.com

Right now you may be in a season that is requiring you to work harder or to put in more hours than normal. But just because more is being expected of you, doesn't mean that you have to put your own needs on the back burner. This week we're chatting about how to prioritize intentional rest with work.

If you enjoyed this episode, be sure to sign up for our weekly newsletter over at www.IntentionallyMade.com Our newsletter is where you can receive the 5 Minute Reset straight to your inbox PLUS our favorite wellbeing articles and podcast episodes and products to help you stay well and run your busness with ease.

Sign up for free at www.IntentionallyMade.com

This week we're talking about how to unapologetically ask for what you want! I was recently inspired by Moorea Seals newsletter to start being more vocal about my desires and I hope this encourages you to do the same!

If you enjoyed this weeks episode, don't forget there is more over in our weekly newsletter! Sign up at www.intentionallymade.com to get the 5 Minute Reset, our favorite wellness reads and more delivered straight to your inbox.

There are two things I know for sure about disappointment.

1. It's inevitable and an unfortunate part of life.
2. You can either push through it or let it keep knocking you out.

In this episode I share how to embrace disappointment as you're navigating your way through life.

If you enjoyed this episode, don't forget you'll get even more by signing up for our weekly newsletter. Sign up at www.IntentionallyMade.com

No matter how much you accomplished or didn't accomplish this year, remember that rest doesn't have to be earned. And you don't have to have this grand master plan ready as soon as the clock strikes midnight on January 1st. If you've been feeling the pressure of using this last week to plan for the new year, this is your permission to rest. While January 1st feels shiny, new and exciting, it is just another day on the calendar.

You can find the show notes for this episode over at http://www.intentionallymade.com/podcast/1

If you enjoyed this episode, don't forget to leave a 5-star review over on Apple Podcast or Spotify!

I created the 5-Minute Reset Podcast to give you a reason to pause when you may be struggling to find one. In each 5-minute or less episode I'll share my thoughts on how to prioritize your own wellbeing as an entrepreneur. From setting boundaries, deciding on what self-care looks like for you and more. My goal is to encourage women entrepreneurs like you to rest, tap into what truly lights you up and break free from the hustle culture. Entrepreneurship is hard af, consider this your permission to pause.

Be sure to subscribe to the show on Apple Podcast, Spotify or your favorite podcast player!

Learn more about the 5 Minute Reset podcast over at https://www.intentionallymade.com/