Mind Body Brand

This week I'm reflecting on the past year, what I'd go back and tell my younger self, and what I'm looking forward to!

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If you walk down the health, personal development, or even religion aisle, you’ll see that many of the shelves are filled with the memoirs of beautiful, blond-haired white women.

Walk down the career or business aisle and you’ll see books written by every tech bro imaginable on how he went from idea to building a “multi-million-trillion” dollar business.

I’m not saying that they don’t deserve to be in these spaces BUT as a black woman who has big dreams of writing several books that will prayerfully one day be seen on these shelves, it sometimes makes me question, am I qualified?

This week Im shining a light on 5 personal development and wellness books written by Black women.

You can find all of the book links mentioned in today's episode by heading over to https://mindbodybrand.substack.com/p/issue-42-5-personal-development-and

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Do you feel a little bit of imposter syndrome? I do and throughout my career, I've talked with dozens of women entrepreneurs who also feel like imposter syndrome has held them back.

That's why this week I'm honored to chat with L'Oreal Thompson-Payton, author of 'Stop Waiting For Perfect" about her experience with imposter syndrome and how it inspired her to write her new book.

We had an incredible conversation all about learning how to trust yourself and more!

"Stop Waiting For Perfect" releases on August 15th, but you can pre-order your copy now!

You can keep up with L’Oreal through her website, by signing up for her Substack newsletter, and by following her on Instagram.

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In a world where the term self-care has definitely become a buzzword, it can be hard to nail down a consistent practice that is actually helping your overall well-being. I've learned over the past decade that self-care is not one size fits all.

This week we're chatting about how to customize a self-care practice that actually works best for YOU!

I'd love to know what your self-care toolkit looks like, let me know over on Substack!

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Do you take frequent breaks but still feel as if you're constantly exhausted? This week we're chatting about how not completing the stress cycle is the reason why you could be burning out. We're breaking down what the stress cycle is and a few ways you can finally break from it.

Let’s chat! How are you working to break the stress cycle? Join the conversation over on Substack!

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This week I wasn't able to stay on schedule and deliver the newsletter topic that I really wanted to write on. Instead, I'm sharing more about what to do when you're not ok. We all have bad days and over the years I've learned to give yourself grace and embrace it versus trying to force yourself to keep showing up at 100%.

Over on Substack, I’d love to know what you do when you’re not feeling ok. Do you let go or keep pushing forward? LEAVE A COMMENT

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This week we're chatting about some of the myths you probably believe about rest and self-care. We can’t come up with a proper solution if you still believe the lies you’ve been fed.

I want to hear from you, what myths did you have to push past in order to start prioritizing rest and self-care? What myths do you feel are still holding you back? Leave a comment on Substack!

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Welcome to July! If you didn’t know, my mission for Mind Body Brand is to encourage women entrepreneurs (you) to prioritize rest so that you can break the cycle of stress and burnout. I want you to be successful but not at the expense of your personal well-being. For many of us, we have mixed emotions when it comes to rest. As an entrepreneur who is steadily grinding, maybe while holding down a 9 to 5, managing a household, or keeping up with your social life, the idea of taking time to rest can feel…lazy.

This week we're taking a deeper look into what rest is and the negative effects it can have on your business.

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This week I'm sharing the 4 apps that I use to prioritize rest!

Find links to everything mentioned and join the discussion over on Substack!

Don't forget to pre-order your copy of my new book, Living Over Existing

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Keep up with Alisha over on Instagram!

This week we're chatting about building your confidence as an entrepreneur.

We'd love to hear your thoughts, head over to our Substack to join the conversation!

Don't forget to rate the show and leave a review over on Apple Podcast or Spotify!

Get the 5-Minute Reset Delivered to your inbox every Wednesday by signing up at Mind Body Brand!