Mind Body Chakras: A Mental Break with Mimi

Let's Celebrate Women's History Month!!

A meaningful conversation with Mentor and Network Marketing Executive Ashley Jackson. Ashley is thriving at the top 1% of her company, she shares with us how she got there and what it means to live a life of purpose. We talk about the importance of leading a life of love and service, while having the courage to put faith over fear. Ashley gives advice on how to stay grounded in the chaos of everyday life and major obstacles. And the power in knowing you can always change direction, start fresh, and grow.

Let's Celebrate Women's History Month!!

Kicking this week off with one of my mentors Pastor Irene Rollins. We dive into the struggles of addiction and the road recovery.  Pastor Irene shares her powerful story with us and encourages our listeners that may be struggling with addiction to lean into their faith, use recovery tools, and give yourself some grace through the challenges. While addiction takes a toll on our mind, body, and spirit.

Being freed from addiction, maintaining sobriety, and getting back to your authentic-self is the best feeling in the World.

**Any listeners struggling with addiction and don't know where to turn do not hesitate to call the resources listed below:

Substance Abuse and Mental Health Services Administration: 1 (800)-662-HELP (4357)

Recovery Centers of America: 1 (844)-242-7956

Welcome to the Mind Body Chakras podcast!! I’m your host Mimi! And I encourage you to...

Tap into your purpose

Live your truth without fear

Elevate your mindset, and remember to

Give yourself some grace along the way.

Episode 7

Finding Your Faith & Getting to Your Dreams

Black stories and Black History are an essential part of American History, in this series each week we will share different stories about the Black experience in America.

In this sixth episode in the series, We welcome special guest Will Da Nicest! We discuss how our faith guides us, whether it's being more spiritual or religious. Will talks about his drive, the obstacles he overcame, and what "living your dreams" means to him.

Sponsorships: on

Welcome to the Mind Body Chakras podcast!! I’m your host Mimi! And I encourage you to...

Tap into your purpose

Live your truth without fear

Elevate your mindset, and remember to

Give yourself some grace along the way.

Episode 6

How Far Have We Come?...really?

Black stories and Black History are an essential part of American History, in this series each week we will share different stories about the Black experience in America.

In this fifth episode in the series, We welcome special guests from the Make It Home Safe Podcast. We discuss Black History and two new films that showcase Black talent. We also talk about the struggles of co-parenting, and raising Black Kings and Queens in America. Trigger Warning! *This Episode explores the two films,  "Judas and the Black Messiah" and "Malcolm & Marie"-- [Spoiler Alert] Disclaimer: If you haven't seen the movies and plan to--(which you should), please watch the movies before you listen to this episode!!

**This episode contains explicit language.  

Welcome to the Mind Body Chakras podcast!! I’m your host Mimi! And I encourage you to...

Tap into your purpose

Live your truth without fear

Elevate your mindset, and remember to

Give yourself some grace along the way.

Episode 5

Let's talk about Protecting Black Women.

Black stories and Black History are an essential part of American History, in this series each week we will share different stories about the Black experience in America.

In this fourth episode in the series, I share my story. Trigger Warning! This episode deals with sexual assault and is very explicit. 

Welcome to the Mind Body Chakras podcast!! I’m your host Mimi! And I encourage you to...

Tap into your purpose

Live your truth without fear

Elevate your mindset, and remember to

Give yourself some grace along the way.

Episode 4

Let's talk about having faith.

Black stories and Black History are an essential part of American History, in this series each week we will share different stories about the Black experience in America.

In this third episode in the series, I will dive into a meaningful conversation with my grandma, Arlene. What better way to kick-off Black History month than with the Matriarch of my family, the beautiful Black Queen that has made me who I am today! She shares what having faith means to her, leaning into your faith, and staying encouraged. 

Welcome to the Mind Body Chakras podcast!! I’m your host Mimi! And I encourage you to...

Tap into your purpose

Live your truth without fear

Elevate your mindset, and remember to

Give yourself some grace along the way.

Episode 3

Let's talk about living a life of Purpose.

Black stories and Black History are an essential part of American History, in this series each week we will share different stories about the Black experience in America.

In this second episode in the series, I will dive into tapping into your purpose and living your truth without fear. Cam Parker a.k.a Painkiller Cam talks about rolling with the punches and knowing what works and sit well in your soul. We talk about his trailblazing career and living a passionate intentional life of happiness.

Welcome to the Mind Body Chakras podcast!! I’m your host Mimi! And I encourage you to...

Tap into your purpose

Live your truth without fear

Elevate your mindset, and remember to

Give yourself some grace along the way.

Episode 2

Let's talk race relations

Black stories and Black History are an essential part of American History, in this series each week we will share different stories about the Black experience in America. 

In this first episode in the series, I will dive into race relations and I will share a little about my personal experience being Black in America.

Welcome to the Mind Body Chakras podcast!! I’m your host Mimi! And I encourage you to...

Tap into your purpose

Live your truth without fear

Elevate your mindset, and remember to

Give yourself some grace along the way.

Episode 1

Can we please just kick ass this Year?!

In this episode we explore:

Lessons from 2020

Setting New Year Goals

Are you enjoying the journey?

Welcome to the Mind Body Chakras podcast, a mental break with Mimi. I’m your host as well as a mama, health coach, future lawyer and eternal optimist. I am so excited to connect with you! Each week I'll dive into a different topic exploring our mind, body and you guessed it..chakras. Some episodes will feature special guests and sometimes you’ll have me all to yourself. I encourage you to tap into your purpose, live your truth without fear, elevate your mindset and remember to give yourself some grace along the way. Join me for weekly chats where we discuss all things health, wellness and spirituality. I hope Mind Body Chakras brings you an ounce of clarity and a dose of positivity, the mental break you needed.