Mind & Body Intelligence for Entrepreneurs

Pain or other physical ailments don’t have to be a problem or mean that you aren’t capable of working toward the future you envision. As human beings, we are vulnerable and not always feeling great in our body. In this episode, I discuss how to cope with injuries, pain and illness and what to do to take care of yourself, the CEO, when your health doesn’t fully cooperate.

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Enjoy this list of the top ten takeaways that have helped me to build a successful coaching practice as an entrepreneurial mom in the year of 2020. In the episode, I also reference specific episodes where you can get more insight and detail on each topic to help you apply it to your own life.

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In this episode, I review three important steps to ensure that your holiday festivities don’t derail your good intentions to start 2021 strong. And, if you follow these steps, you will ensure that you still get your down time without it being destructive to your goals, so you can get a head start on the New Year and your plans to grow that business of yours.

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Atomic Habits, by James Corden

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Whether you believe in manifestation or not, I want to clear up the confusion and give you some actionable steps that can help you get one step closer to getting what it is you want. I will review how to be intentional, why we have more power to create than we realize, and how this process can help you achieve your goals.

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Today I am going to walk you through a few steps that will help you shed the layers of the ‘old you’, so you can walk head on to the New Year feeling more ready than ever to finally put yourself first and move toward that vision you have buried somewhere inside. This will help you take the right action steps to grow that business or side hustle that always seems to end up on the back burner so you can finally make your way to $50K.

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If you are ready to ditch the confusion around finances and finally take control of your business finances, this episode is for you. So many of us avoid bookkeeping due to lack of understanding and because of what we think about all of those numbers. In this  episode, I give you some insight into why this feels so hard for us, and some simple steps to get more organized, so you can streamline those books once and for all.

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www.quickbooks.com

www.xero.com

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If you struggle with ongoing tension and often feel like nothing you do is enough, this episode is for you. Perfectionism is something a lot of entrepreneurs struggle with and despite what you may think, it actually gets in the way of you achieving your goals. In this episode, I offer you some understanding about where all this pressure comes from, how it leads to tension, and some practical advice for what to do about it. 

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Ever feel like your life gets in the way of your business? What do we do about it? In this episode I introduce a couple of concepts that can help you make better use of your time, and some practical steps make a shift that better serves you.

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I expand upon the last episode and review more examples and additional ways we can accelerate the process of moving toward our goals, including the real reason behind why we set goals and practical advice for how we can feel better we work toward achieving them.

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www.thelifecoachschool.com

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In this episode, I review the importance of slowing down and tuning into our emotions as we move toward our goals. I take a look at why we set goals in the first place and why we want to achieve them so quickly. I outline how operating from a place of negative emotion can hinder our progress, and what to do about it to make the process more enjoyable.

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www.thelifecoachschool.com

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