Mind Body Mouth

Hear what personal trainer and lifestyle coach Toby Yo does to stay well and healthy and some tips you can implement to improve your own health. He shares what led him to the biohacking lifestyle, the first changes he made that he noticed a positive benefit from, and why you need to make decisions based on what feels good to you.

Get full show notes and more information here: https://mindbodymouth.com.au/41

Get full show notes and more information here: https://mindbodymouth.com.au/40

In this episode, find out why Megnha believes the topic of sleep has been subject to so much research and why it is so fascinating. Hear the connection between sleep, breathing, and many other disorders, and the importance of getting enough sleep in your life.

Get full show notes and more information here: https://mindbodymouth.com.au/39

Join us this week and hear what expansion is, what it entails, and how it is managed based on the palate and varying breathing patterns. Derek is dispelling some myths around expanding and sharing some of the reasons orthodontists might consider expanding, as well as the approaches he uses in his own practices.

Get full show notes and more information here: https://mindbodymouth.com.au/38

Listen in this week as we talk about the importance of exercise and hear some of Dr. Uche's simple but effective tips to make exercise more attainable and sustainable. We discuss why exercise is crucial in maintaining good overall health, and how to get fit fast and maintain it more easily.

Get full show notes and more information here: https://mindbodymouth.com.au/37

Tune in this week to find out the most common things we look for during an appointment and three particularly important risk factors we see in patients' teeth. We discuss what tooth decay is and how to prevent it, the connection between periodontal disease and cardiovascular health, and the three main reasons adults lose their teeth.

Get full show notes and more information here: https://mindbodymouth.com.au/36

Hear about Austin's fantastic approach to improving mental and overall health, his work with depression, and how he got to where he is today with his career. Austin shares his experiences with depression and mental illness and we discuss the importance of normalizing seeking help for mental health issues.

Get full show notes and more information here: https://mindbodymouth.com.au/35

Discover the power of breathing to relieve anxiety. Patrick is discussing why disordered breathing is affecting so many children and adults' mental health, and how his Buteyko Mindfulness Method eases the parasympathetic nervous system, improves concentration, and leads to greatly improved overall health.

Get full show notes and more information here: https://mindbodymouth.com.au/34

Hear why eye health tends to be an afterthought and some things you can do to improve your overall eye health. Discover how your diet and lifestyle affect your eye health, some ways to protect your eyes from digital strain and some diet hacks to help you get the nutrients necessary to maintain your eye health.

Get full show notes and more information here: https://mindbodymouth.com.au/33

James Nestor shares some of his research into mouth-breathing and related disordered sleeping. James is sharing his own experiences as a mouth-breather, the changes he's seen in himself as a result of this work, and the real science behind why these changes could benefit a huge amount of people.

Get full show notes and more information here: https://mindbodymouth.com.au/32