Mind & Body Reset

By Isabela Castro

How can we start creating the discipline we need to do live the life of our dreams. If lack of time is an excuse, you might just need to manage it better.... more

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FAQs about Mind & Body Reset:

How many episodes does Mind & Body Reset have?

The podcast currently has 28 episodes available.

Mind & Body Reset episodes:

September 10, 2021 Energy
How can you spend your energy in what will push you forward, not pull you backwards.
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7min
September 10, 2021 Action
Action will separates knowledge from wisdom. Do you want to be remembered by what you did or what you know?
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6min
September 10, 2021 Self Worth
We are all worthy and we need to start to believing we are. How?
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7min
September 10, 2021 Identity
Who you were, who you are, and who you want to be depends on your choices. How can you make better choices daily?
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6min
September 10, 2021 Inflammation
What body parts need to be cured from inflammation and why.
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6min
September 10, 2021 Happiness
How to seek happiness in everything you do
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6min
September 10, 2021 Muscle Fibers
What muscle fibers are triggered during different exercises
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6min
September 10, 2021 Momentum
Momentum equals action. How can you create a flow of actions towards your goals.
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6min
September 10, 2021 Limitations
Know your boundaries and create a life of sustainable balance.
...more
6min
September 10, 2021 Toughness
Mental toughness is what will keep you in the game and be the winner.
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5min

FAQs about Mind & Body Reset:

How many episodes does Mind & Body Reset have?

The podcast currently has 28 episodes available.