Ep.17 Mindfulness: What does it mean to be fully present in the moment? To be here & now. by with Lana Almulla

Arguments, differences and challenges within any relationship is inevitable. Arguments, differences and challenges are a platform and an opportunity for growth, understanding of one another but most of all of ourselves. So why are we so afraid to share this truth? Why are we so concerned with appearing as the 'happy family photo'? Find out more in this episode "The Fear of Imperfection in Relationships."

Once upon a time, and for a long time, I saw my sensitivity as a total weakness. Absorbing everything and everyone's energies around me leaving me with unwanted emotional pain or sadness.

Only after reaching pure apathy was I grateful to be able to feel at all again and then I recognised that this sensitivity is a gift, one that offers great intuition, enabling me to work with people, enabling me to empathise, feeling what others are going through before anything is said, allowing me to then create the space to heal. Growing up an empath made me feel a little alienated and defeated, I had labels thrown at me for being "weak", "too emotional", "so sensitive", "fragile" however, along my journey I have learnt to tune into these tools and use them in a way that is beyond helpful but also with the balance of being able to observe without absorbing, using healthy boundaries and other tools for protection, so that I remain open to insight but protected from anything that is not energetically, emotionally or physically my own.

If you were blessed with the gift of sensitivity, now is the time to start embracing it.

My home is my little sanctuary. Everyday I rise to it or come back to it I create the settings to be a space of which I feel I can heal in, recoup in, recharge and want to spend time in. This episode talks about how we can create this space in our homes, in a shared space, a work space, and whilst travelling or without a house. Check it out.

Recently on Instagram @LunarOniyari I shared a major vulnerability post of my experience with acne from my early teens into my early 20's It is safe to say I have been acne free for 8 years now and this is something I have been wanting to post about for too long. Enjoy!

How do we give and receive? Do compliments make us shy away? Do we tend to feel exhausted from giving too much all the time? What does this mean? How does this show us what is going on within us and how can we work to balance this universal flow of giving and receiving.

What are you grateful for? How can the simplicity of gratefulness take us from worrying over our wants and our needs to appreciating our time right here, right now.

Ep.10 Marriage, Kids & Adulthood by with Lana Almulla

" Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them."

We all go through shit days. Days we feel like we want to smash our heads against the wall or pull our hair out. Days where everything just feels manic and mad, chaotic and crazy. Sometimes we can't escape these and most times that's not necessary. This episode delves into how we can DEAL with our shit days. How we can bring ourselves back into balance. How we can reconnect with our inner peace, after expressing our frustrations. Tune in to listen...