Mind, Body & Spirit - Navigating EDs, Negativity & Self-Doubt

In this episode I will be detailing what it is like to experience extreme hunger in recovery (or indeed in general) - and reminding you that it is a perfectly natural thing to experience after a period of restriction (or a restrictive mindset).

In this episode I will detail my own experience with extreme hunger and how important it is to realise just how natural it is -

In hopes of helping anyone currently experiencing extreme hunger.

Hi Lovelies!

In this episode, I will be speaking a little bit about my own personal experience with an eating disorder & negative body image - In hopes you will then want to understand how I navigated this & hopefully learn/find some additional advice in future episodes!

I haven't mentioned numbers - Such as weight or calories as I am aware some people can find this triggering - This is just a sit down chat with me about my personal experience and struggles!