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My name is Melissa SJA - I have experienced many struggles in my life regarding negativity in all aspects of my life.Within my podcasts episodes I will be bringing up multiple subjects regarding eati... more
FAQs about Mind, Body & Spirit - Navigating EDs, Negativity & Self-Doubt:How many episodes does Mind, Body & Spirit - Navigating EDs, Negativity & Self-Doubt have?The podcast currently has 2 episodes available.
October 11, 2021Episode 2 - Experiencing Extreme HungerIn this episode I will be detailing what it is like to experience extreme hunger in recovery (or indeed in general) - and reminding you that it is a perfectly natural thing to experience after a period of restriction (or a restrictive mindset).In this episode I will detail my own experience with extreme hunger and how important it is to realise just how natural it is -In hopes of helping anyone currently experiencing extreme hunger....more13minPlay
October 11, 2021Episode 1 - My experience with an Eating DisorderHi Lovelies!In this episode, I will be speaking a little bit about my own personal experience with an eating disorder & negative body image - In hopes you will then want to understand how I navigated this & hopefully learn/find some additional advice in future episodes!I haven't mentioned numbers - Such as weight or calories as I am aware some people can find this triggering - This is just a sit down chat with me about my personal experience and struggles!...more17minPlay
FAQs about Mind, Body & Spirit - Navigating EDs, Negativity & Self-Doubt:How many episodes does Mind, Body & Spirit - Navigating EDs, Negativity & Self-Doubt have?The podcast currently has 2 episodes available.