In this episode, I will discuss an easy approach to beginning a fitness routine at the gym and what type of exercises are generally a good place to start.  Disclaimer: if you have any limitations, injuries etc please contact a certified personal trainer on how to adjust or modify exercises properly. Always contact your physician before beginning any new physical activity.

In this episode, I will discuss an easy approach to beginning a fitness routine at the gym and what type of exercises are generally a good place to start. Disclaimer: if you have any limitations, injuries etc please contact a certified personal trainer on how to adjust or modify exercises properly. Always contact your physician before beginning any new physical activity.

In this episode, I will discuss an easy approach to beginning a fitness routine at the gym and what type of exercises are generally a good place to start.&nbsp; Disclaimer: if you have any limitations, injuries etc please contact a certified personal trainer on how to adjust or modify exercises properly. Always contact your physician before beginning any new physical activity.&nbsp;

Beginners Guide At The Gym

Join me as I discuss all things fitness and health to help you transition into a healthy lifestyle in a way that is fun and most importantly, sustainable!

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Mind & Body With Emily Bright

Mind & Body With Emily Bright episodes

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