Rest a a great healer of the mind. Proper sleep and mental rest can help heal mental challenges and create a calmer mind.

You don’t have to wait to New Years to plan your resolutions to get better, start today!

Don’t let intrusive thoughts get the best of you. The thoughts ate not yours so don’t take ownership.

Learn the difference between shame and guilt to help grow through both emotional stages.

Do the inner work to produce the outer work. Whatever you want changed on the outside must happen on the inside first.

Words have power and can heal or destroy any situation, speak life to any dead situation, you have the power.

Your mental health is your responsibility. Don’t think that someone is going to wave a magic wand and all your struggles will be over. You have to put in the work: Casting down/disregard negative thoughts that also includes Check, Challenge and Change your negative thoughts. Understand that negative thoughts are not yours and it is your amygdala trying to protect you because you responded to the negative thoughts with fear. This activated your sympathetic nervous system and caused your body to be in panic mode (Fight, Flight or Freeze). So, put in the work Consistently and over time your mental health will improve. Tap into your spiritual connection (God) trusting that something bigger than you is helping you through which can aide in your recovery.

You have the ability to control your emotions. You have to practice using that tool to see results.

Don’t let intrusive thoughts or anxiety bully you, fight back.

Learn the difference between thinking and thoughts and how to overcome negative thoughts.