Mind Declutter with Athea Davis

Learn all the ways to zen out and let stress and overwhelm go inside and outside the classroom.

Happy Day, Friend! 

I’m so thrilled for you to listen to my chat with Dr. MeMe Brown! She’s such a radically unapologetic and vibrant advocate for women, and for women of faith. 

We talk about Dr. MeMe’s struggle with people pleasing (where are my ladies… can y’all relate?!), which ultimately led her to realize that she went through an identity crisis where she found herself being and doing for everyone else, except for her. 

In this struggle, Dr. MeMe discovered that the inauthentic life she was living was suffocating the life out of her and others around her, and God desired that she be her unique self despite what others thought she should be. 

As Dr. MeMe says, “I chose to live.” 

And, live she did. She’s trailblazing a new way for women ministers and adding her own unique flare to the mix as an established speaker, revolutionary thinker, and transformational leader. 

You will love her journey and the vibrant wisdom she has to share. For anyone going through an identity crisis and needing a little extra inspiration and empowerment, this episode is for you! 

She also gives us some great tips to help us live our true self and build strong community. 

Oh, and after you dive into this episode… 

Please take a quick few to rate and review the show. I love feedback so I can continue to glow and grow and give you valuable content so you can continue to learn from some amazing thought leaders and continue to shine bright in all you do!   

Happy listening!

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Get realigned to your true self and feel more empowered, inspired, and fully alive with Dr. MeMe Brown.

Happy Day, Friend! 

Today on the show I’m coming to you solo style! I know from talking to many of you that you are feeling so much stress, overwhelm, and burnout. While I do generally address these topics on the podcast, I wanted to dedicate an episode specifically on the various kinds of self-care strategies that are important to keeping you healthy in mind, body, and spirit. 

I also share a recent personal experience with an emotional breakdown I had after a long creative phase of a project and I talk about what I did in the aftermath of that breakdown. 

I hope you find these strategies valuable. Let me know which self-care strategies you will be committing to over the next several months as we step into one of the busiest seasons of the year!  

Oh, and after you dive into this episode… 

Please take a quick few to rate and review the show. I love feedback so I can continue to glow and grow and give you valuable content so you can continue to learn from some amazing thought leaders and shine bright in all you do!

Remember to screenshot your fave episode, tag me on social @atheadavis and @solsenseyoga, use the hashtag - #mindfulivingpodcast, and spread the sparkly flare! 

Happy listening!

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Discover 7 self-care strategies to help you change your relationship to stress, overwhelm, and burnout so you can live a healthy and balanced life.

Happy Day, Friend! 

Today on the show I’m excited to share my chat with a dear friend and colleague, Dr. Beth Reese.  

Beth Reese, PhD., E-RYT, RCYT, is the founder and executive director of Yogiños: Yoga for Youth; writer, producer, and host of The OHmazing Way podcast; independent museum and wellness educator, and freelance writer. 

Beth shares her personal journey into the varied practices of yoga and how what she was learning on the yoga mat could help her daughter with a sensory processing disorder “off the mat”. We talk about what yoga off the mat is, why it’s important to all of us, and how we can practice it in our everyday lives. Beth also shares her new initiative Flower Power by 5 and gives us some great tips to help us all feel more connected to ourselves, others, and the greater world around us.   

Oh, and after you dive into this episode… 

Please take a quick few to rate and review the show. I love feedback so I can continue to glow and grow and give you valuable content so you can continue to learn from some amazing thought leaders and do the same.  

Happy listening!

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Learn how to connect better to yourself, others, and the world around you with yoga off the mat.

Happy Day, Friend! 

Today on the show I am excited to share my chat with former educator and author of the 8 book character education series, The Adventures of Peacebe and the Heartwatch. 

You will love Leneen’s book series and her journey into creating and writing her book series for kids, parents, and schools. 

We talk about the development of the Peacebe series; Leneen’s personal journey into creating the series and how struggle played a role in fueling her passion and purpose; and why you need to stock up on these books for your home, classroom, and school.  

For my non-educational leaders out there, I want you to listen to how character development can be linked to ongoing personal and professional development, particularly as it relates to emotional and social intelligence. 

Leneen also gives us some great guidance to help us all refine and continue to grow in our character development journey. 

Oh, and after you dive into this episode… 

Please take a quick few to rate and review the show. I love feedback so I can continue to glow and grow and give you valuable content so you can learn from some amazing thought leaders and do the same.  

Happy listening!

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Turning the tide of negativity in our culture and society by teaching our kids character development through the book series, The Adventures of Peacebe and the Heartwatch.

Happy Day, Friend! 

Today on the show I am thrilled to share my chat with Bishop Andrew Doyle. Bishop Doyle is an expert in all the important ingredients that go into building diverse, positive, and lasting communities. 

Grab your notepad, especially my leaders, educators, and parents out there! There are tons of golden nuggets of wisdom in this episode to help you build the communities of your dreams - whether you are working with teams, schools, and families. 

We talk about the differences between culture and community, front door evangelism and how we can apply that in an ecumenical and secular environment, extreme learners and the reemergence of craftsmanship (and why you must know about this and work to cultivate it in those you lead), how we can share our differences for the value of the common good, dissipative moments and self-renewal within our communities (and how we can navigate these tougher moments of relating), and so much more! 

As Bishop Doyle reminds us, “There is a story. The core of the story is a creation that has humanity in the midst of it as sense making creatures and that sense making is to bind us together in common work for the good of the whole and for relationship with the divine, and to pull us into a deeper relationship with those things that are outside of us.”

Oh, and after you dive into this episode… 

Please take a quick few to rate and review the show. I love feedback so I can continue to glow and grow and give you valuable content so you can learn from some amazing thought leaders and do the same.  

Happy listening!

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com