Mind Declutter with Athea Davis

Learn to build community despite our seemingly different and insurmountable problems by truly listening to each other's stories and working with one another to improve the value of each others' lives.

Happy Day, Friend! 

I want you to visualize me giving you a virtual high ten! This episode is a celebratory one for sure! 

I really wanted episode 20 to be a special treat because it’s the big #20 for Mindful Living with Athea Davis and I’m thrilled to continue to share and grow in all things mindful living with you. 

My guest today is Christina Sell. Christina is an expert in her craft as a yoga teacher and trainer. She’s been practicing and teaching for nearly 30 years! Christina has so much wisdom and practical guidance to share. 

This episode is all about Wholeness and Freedom and using the path of yoga to get there. 

There’s something in this episode for everyone – whether you are just getting curious about this yoga stuff or you have been a practitioner for years. 

Christina and I chat about why she chose yoga as a physical and spiritual practice, body image issues, the insta age of quick fix and look good fast, what motivates us to take the self-discovery path, how we can navigate struggles in a more empowering way, and she also talks about the wise part of us that is whole, complete, and intact and, there’s so much more! 

Dive into this special episode with my teacher and yogi mentor, Christina Sell, who has taught me, and thousands of others around the world so much about yoga and how it can help us achieve freedom and wholeness in our everyday life. I’m certain you will learn something from her story and take it to make your own. 

As Christina says, “When we tell the truth about where we are, that’s where shame gets dissolved.” 

After tuning into this episode I know you will be able to clear some obstacles out of your own life; share them with those you lead, parent, and/or serve; and find joy in connecting to your wise self. 

You can find Christina Sell at www.livethelightofyoga.com

Keep breathing deep and shining bright, Friend! 

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Discover how to connect to your wise self and live a life of wholeness and freedom.

Happy Day, Friend!

I'm coming to you solo style today!

I want to check in with you and say "Thank you" for supporting this podcast all the way to episode 19. Before I bring you the 20th episode next week (can you believe it?!), I want to take a moment to reflect and share on the purpose of the podcast, and what to expect next.

Since the first episode, you will find a mix of solo style topics hosted and taught by me and interview style episodes where I bring you a diverse group of thought leaders that live a Mindful Living life in their own unique way.

So, I thought it would be a great idea to give you my version of what it means to live a Mindful Living kind of life. Then, my 9 guiding principles were born.

I talk about the 9 guiding principles of living a Mindful Living life and hope you find them practical, useful, and valuable for living your own Mindful Living life. By no means is this an exhaustive guide.

The principles I discuss are simply a guide for you to reflect on, practice, and make your own.

As I move forward with episode 20 (coming next week!) and beyond, you can continue to expect valuable content with a mix of diverse thought leaders on the show + solo podcasts addressing a variety of mindful living issues to help you live your life with purpose, joy, and focused energy every day.

Let me know what you think!

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Learn and practice 9 guiding principles of living a Mindful Living life so you can consistently cultivate purpose, joy, and focused energy every day.

Happy Day, Friend!

This week I had the opportunity to chat with JimmyTay Trinh of Naughty Noah's Vietnamese Pho Noodles, a quick and healthy authentic Vietnamese noodle product for healthy-minded individuals on the go.

We talk about Jimmy's journey from engineering to culinary, the founding of his company, Naughty Noah's, and his experience as an immigrant entrepreneur, what he's learned about personal and professional leadership, and so much more!

As Jimmy reminds us, "Leadership is about how you help others so that they can grow thereby the reciprocation of that helps you grow."

I hope you enjoy this episode and take Jimmy's insights and wisdom to help you grow along your own journey.

You can find Jimmy and Naughty Noah's on-line at www.naughtynoahs.com.

XO ~ Athea

PS. For information on my live mindfulness trainings, digital courses, and products, please visit www.solsenseyoga.com. When you sign up on our e-mail list you get my 5 Pillars to Peace, a free guide to help you become the person everyone loves, including yourself! 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

JimmyTay Trinh discusses finding purpose in changing the food culture in America.

Happy Day, Friend!

I can't wait for you to listen to this episode with Mitzi Henderson.

Mitzi is a global yoga teacher, meditation guru, manifestor, and owner of Namitzi Yoga, The Namitzi Yoga Institute of Health and Spirituality, the only African American owned registered yoga school in Houston, and The Mindful Lotus.

We talk about her passion for healing, the death of her mom due to cancer and how that tragedy led her to her own healing on the yoga mat, the creation and development of the first woman black owned yoga school in Houston, her experience as a black woman entrepreneur, how she integrates her spirituality with her religion, and so much more!

As Mitzi reminds us, "How you start your day, completely influences how you experience your day."

You can find Mitzi by visiting www.namitzi.com. You can also follow her on IG and Twitter @namitziyoga

Happy listening!

XO ~ Athea

PS.  For information on my live mindfulness trainings + digital courses for leaders, educators and parents or for information on my mindfulness books and products visit www.solsenseyoga.com. When you sign up for my e-mail list you get my 5 Pillars to Peace, a free guide! 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Mitzi Henderson of Namitzi Yoga shares her journey to healing through the practices of yoga, how she inspires and empowers others to do the same, and helps us understand how to practice acceptance.

Happy Day, Friend!

I'm so pumped for you to listen to this powerful episode with Charles Rotramel, CEO of Houston: reVision, a non profit organization that builds a positive peer culture for kids on the edge throughout the Greater Houston area.

Charles has over 30 years of experience with disconnected and juvenile justice-involved youth in the Houston area.

We talk about his journey into this particular field, why he uses the term "disconnected youth, the school to prison pipeline, why building a positive peer culture for kids on the edge is so important, and so much more!

This episode is a must listen to for all my parent, educator, and leader friends out there! You will gain so much insight into why the work of Houston: reVision is so important in the world and why it matters even if you aren't directly involved in this kind of work.

To learn more about Houston: reVision visit their website:

https://www.houstonrevision.org

Keep breathing deep and shining bright, Friend!

XO ~ Athea

PS.

To learn more about my live mindfulness trainings + digital courses, books, and products visit  www.solsenseyoga.com 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com