Mind Declutter with Athea Davis

Warning! Yoga may make you more bold and brave.

Happy Day, Friends!

If your energy levels are off the charts like mine (insert excited students and kids looking forward to summer around the corner) with the buzz buzz bloom of spring, then it's time to get your mind chillaxed and relaxed.

I couldn't think of a better way to share how to help you and yours make that happen in your everyday life than to interview Gaelyn Godwin, Zen Master and Abbot at the Houston Zen Center.

Join our warm conversation where we talk about all things zen, relationships, and life.

No fluff. But, you may find extra sparkles in your heart after listening.

Straight talk to help you and yours de-stress for success.

Gaelyn gives us one tangible tool we can use right now to have our own insta-chillax button. 

It's recommended in high doses for connecting relationships and a joyful life.

For a live demonstration of this life-saving tool, join me (after listening to the podcast) on my Facebook Live at 9:00 a.m. (or watch later). Visit Sol Sense Yoga by Athea on Facebook=> https://www.facebook.com/solsenseyoga/

Keep breathing deep and shining bright, Friends!

XO ~ Athea

PS.

My FREE, digital Mindful Living Masterclass begins May 6, 2019. If you want to take a sneak peak and register now to up your chillax and relax game check it out by clicking the link after this arrow => https://www.solsenseyoga.com/ninetoshine

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Get a little dose of sparkly zen in your back pocket! EnJOY the insta joy and connection.

Happy Day, Friends!

I'm revisiting the topic of anxiety, because when I discussed this topic before on the podcast it was really popular! You can re-listen to that episode called Mastering Anxiety, Episode 8.

Today, however, I talk about using a practical framework to help you and your kids or students process and manage your anxiety using mindfulness tools. I discuss 3 steps to this framework and as a bonus on this episode I give you 4 additional tips to help students manage testing anxiety.

Enjoy, share with friends and colleagues, and let me know what you think!

XO ~ Athea

PS. To grab your FREE Anxiety Tracking Sheet visit www.solsenseyoga.com/anxietytips 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Learn a practical framework to process and manage your anxiety with mindfulness.

Happy Day, Friends! On Episode 9 of Mindful Living with Athea Davis, I talk about how yoga can grow and stretch your mind (kid friendly, too!).

We take a closer look at yoga beyond what you see on the yoga mat in a studio. I discuss two of the eight limbs (or stages) of yoga that have a powerful impact on altering your restless mind state and can transform your pain and struggle to a place of joy and authentically empowered living. Each day. And, in every way.

I also share some practical tips to help you and yours grow and stretch your mind so you can spread your joy and sparkle in the world (and, yes, you'll get a strong body, too).

XO ~ Athea

PS. For more information visit www.solsenseyoga.com

PPS. To grab your yoga tips freebie visit www.solsenseyoga.com/yogatips

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Yoga is more than stretching your body, it stretches and grows your mind, too! Tune in for practical tips to grow and stretch your mind.

Happy Day, Friends! On Episode 8 of Mindful Living with Athea Davis, I talk about modeling the behavior we want to see in others. It's a powerful tool and way of life!

People learn so much from the way we behave instead of the things we actually say. This is especially true for our kids and students! Behavior is the way we express our thoughts and emotions. If you wonder why you say the same thing over and over again to your kids and nothing sticks, check if your behavior is aligning with your words.

In this episode I share 5 (five) ways to teach through behavior and start enjoying that sparkly connection you really desire with your kids or your students (and anyone else in your life!).

XO ~ Athea

For more information visit www.solsenseyoga.com

To register for my Free Mindful Living Masterclass: Nine To Shine, go to https://www.solsenseyoga.com/nine-to-shine/

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

It's time to start enjoying that sparkly connection you really desire with your kids or your students (and anyone else in your life!). Check out my five (5) tips to teach through behavior.

Happy Day, Friends! On Episode 7 of Mindful Living with Athea Davis I talk about how to master your anxiety with my personal mindfulness tips. I break anxiety down from a neurophysiological perspective and walk you through how to track this intense emotion that can have you go from confident to cowering in a matter of a few minutes.

The world needs your joy and sparkle and, in order to do that successfully, you must learn how to create a new relationship with your anxiety and master it like a sparkle boss!

XO ~ Athea

PS. If you want the freebie I mentioned (and due to my website not functioning properly at the moment, you must request it by e-mail), you can e-mail me at [email protected] to receive your free Anxiety Curb Kicking Tips Tracking Sheet. It's so helpful! I can't wait to see what you discover by using my free tracking resource sheet.

For more information you can visit www.solsenseyoga.com 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com