Mind Declutter with Athea Davis

It's time to get your confidence back! Kick your anxiety to the curb and master it with my personal mindfulness tips.

Happy Day, Friends! On Episode 6 of Mindful Living with Athea Davis I release part 2 of my interview with Marissa Ford, a second grade teacher in the Houston Independent School District. We continue our discussion of the struggles black students from low socio-economic backgrounds face in education today, particularly black women students in STEM programs (Science, Technology, Engineering, and Math), and how mindfulness can play a role in helping students self-regulate intense emotions and change negative thought patterns so they can create a more empowering story for themselves and their families. 

This is part 2 of a 2-part interview. To listen to part 1 of my interview with Marissa Ford go check out Episode 5. 

Happy listening! 

XO ~ Athea 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

The struggles many black students face in education today and how mindfulness can have a positive impact in their lives.

Happy Day, Friends! On Episode 5 of Mindful Living with Athea Davis I interview Marissa Ford, a second grade teacher in the Houston Independent School District. We talk about the struggles that black students from low socio-economic backgrounds face in education today, particularly black women students in STEM programs (Science, Technology, Engineering and Math), and how mindfulness can play a role in changing negative thought patterns students face so they can create a more empowering story for themselves and their families. 

This is part 1 of a 2-part interview. Part 2 of my interview with Marissa Ford will be in next week's episode (episode 6), so stay tuned for more! 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

The struggles many black students face in education today and how mindfulness can have a positive impact in their lives.

Happy Day, Friends! On Episode 4 of Mindful Living with Athea Davis I talk about how failure creates the tension we need for continued personal growth and development. I give you 4 tips (that I use in my own life) to help you get through the painful personal growth process and to successfully get to the other side where you will find all the sparkly magic + a good dose of joy along the way (yes, even in the hard stuff). 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Failure is the key to personal growth and how joy can help you through the process.

Happy Day, Friends! On Episode 3 of Mindful Living with Athea Davis, I'm talking about the thing that all masters have in common. In the last two episodes, we've been talking about our goals for the new year and seeking clarity on our goals. There's an important trait we must all have in order to get the clarity we are seeking and it's the ONE thing all masters have in common. Why should you care about mastery? The world needs your joy and sparkle in the world! And guess what? It's going to take a bit of walking the path of mastery to go spread your sparkle. So, come on in and discover the one thing you need to get spreading your joy - here, there, and everywhere. Happy listening! 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Discover the one thing that will help you spread your joy and sparkle in the world.

Happy Day, Friends! On Episode 2 of Mindful Living with Athea Davis we're going to talk about how to get clarity on your goal. Last week we looked at the SMART goal framework when working on your most important goal of the year. I think one of the hardest steps in the SMART goal framework is the "S"- getting specific with our goal. In fact, many of us struggle with being clear with our goals and our message. It makes perfect sense to us, but if we share with someone else it's likely our goal may sound kinda fuzzy. Worry no more! I have some super practical tips for you to apply in your life right now to help you get more clear on your goal so you can do what you are meant to do - spread your joy and sparkle in the world! 

Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com