Rest is also productive. If you're caught up in a culture of always keeping busy and false believes that overworking is a sign of success you need to watch this. Trust me burning out will not get you closer to your dreams. So this holiday season here at Mind-do we are all about rest. And we have decided to take our own advice so with this episode we say goodbye for now and we wish you a magical holiday filled with love: for others and for yourself.  

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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.

This week we will touch upon why you should not try to change those around you and change yourself instead. It's very normal and very common to try and "fix" people around you once you discover the benefits of self-development, but you should never do that. Find out why in this episode.  

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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.

This week  we will talk about the positive effects of stress and how to turn bad stress into good stress. For anyone feeling a little overwhelmed this holiday season and with new virus variants popping up this is a must watch.  

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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.

This week we will talk about meditation. I'm fairly new to it myself so I will share my experience in getting started, what motivated me to try it and why I think everyone should give it a shot in their own way.  

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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.

This week we're talking about education and why it is important. This is not an attempt to make everyone go to university or anything like that, this is just a look at education itself and how it's starting to lose value in public eye due to poor systems of education and misunderstandings of what it is meant to do. So have a look and decide for yourself what the value of education is to you.  

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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.

Repetition is a mother of learning. This might be a cliche, but it's a cliche for a reason. This week we will look at how repetition can make or break your success in life through habits both good and bad.  

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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.

Today we will talk about how to make time in the day for those small changes that will land you amazing results.  

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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.

Today we will talk about triggers - what they are, how they work and how to work through them.  

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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.

Today we will talk about how to stop caring about what others think. We will talk about other people’s opinions and how to free yourself from it.  

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Check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these short lessons as well as more ways of getting in touch with me.

In this episode we'll cover something that we use on a daily basis in both our personal and professional lifes. And, why is so important to learn how to use it to our advantage.  

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Also you can check out www.mind-do.co.uk for latest info on our progress, our social media links and more ways to view these and ways of getting in touch with me