Mind Fitness

In order to come out of any challenging scene of life, we should think, speak and discuss only about finding the solution and not churning the problem..

Labeling our mind as "Monkey Mind" makes it out of control..Prolonged crying of the mind can create very deep emotional wounds..This episode aims to throw some light on this topic with a simple yet profound example on how to console our mind when it is crying..

Cleanliness has been an integral part of human life..We tend to keep our surroundings clean and organized..But how clean and tidy our mind is? Do we need to make our mind clutter-free?

People today have become so aware about their physical weight..They make efforts to shed the excessive amount of physical weight by adopting healthy measures but are we aware of our emotional weight? Have we become emotionally overweight? Are we doing anything to shed excessive and unwanted emotional weight? This episode is making an attempt to throw light on the same.

Overthinking has become the biggest concern and is the root cause of a number of diseases.....Today's episode aims to explain what is overthinking? What can be the simple ways to overcome the same which can be easily implemented in our day-to-day life?

Challenging situations or circumstances do come at the most unexpected time of your life..Life is what happens to us when we are busy making other plans..What is our responsibility during such crisis? How should we able to maintain our equilibrium so as to raise above that situation? This episode illustrates an extremely heart-touching real life story of a 24-year-old girl who by choosing to create right thought pattern in the midst of the crisis was able to come over it..

"Worrying is normal" has become the belief system of many around us..Let us together try to understand what impact this belief system has had upon us through this episode..

The word "detachment" and its meaning has always been looked down upon..Let us try to understand the true meaning of "detachment" with this episode..

The year 2020 has given us some important teachings which if understood and implemented can really enhance the quality of our life.