Mind-Fully Healing

In this episode, Micheline Maalouf and Nadia Addesi interview psychotherapist Nabill Zafir about the 4 types of Parenting styles and how being parented by these can impact your adult relationships. 

Nabil will help us answer the following questions:

How does he define childhood trauma?

How do the things that "didn't happen" impact our mental health? 

What are the different types of parenting styles? 

How does our parent's parenting style impact us? 

What happens developmentally when we experience attachment trauma?

How does this impact us in our adult lives ?

How can childhood trauma impact our romantic relationships?

And finally, we provide you with some tools and resources to help you.

Connect with Nabill on social media.

Instagram: https://instagram.com/thebehaviourtherapist?igshid=YmMyMTA2M2Y=

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Follow Micheline Maalouf and Nadia Addesi on socials:

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In this episode, Micheline Maalouf and Nadia Addesi interview Patricia Lamas about attachment styles.

Patricia Lamas will help us answer the following questions:

What is an attachment style?

How do our attachment styles stem from our childhood?

How does my nervous system affect my attachment style?

How does my attachment style affect my relationship?

Do I have an anxious attachment style?

Do I have an avoidant attachment style?

What is my attachment style?

How can I feel secure in my relationship?

And finally, we provide you with some tools and resources to help you understand yourself, and your partner better. 

Connect with Patricia on social media

Instagram: https://www.instagram.com/patricialamastherapy/?hl=en

TikTok: https://www.tiktok.com/@patricialamastherapy?lang=en

Follow our podcast on social media:

https://www.instagram.com/mind.fully.healing/ 

https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1

https://www.youtube.com/@mindfullyhealing

Follow Micheline Maalouf and Nadia Addesi on socials:

Instagram:

https://www.instagram.com/micheline.maalouf/

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TikTok

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https://www.tiktok.com/@nadiaaddesi?lang=en

In this episode, Micheline Maalouf and Nadia Adessi interview Dr. Nahla about the cycle of narcissistic abuse. 

Dr. Nahla will help us answer the following questions: 

What's the difference between a healthy and unhealthy relationship? 

What are the different phases of narcissistic abuse? 

What is love bombing, and how does the narcissist use it to hook you? 

What is the devaluing stage, what are the signs, and why does it happen? 

What is the discard stage? How do I know I have been discarded by my narcissist, and how do I get through it? 

What is hoovering, and how often does this happen in a narcissistic abuse cycle? 

What is a spear campaign, and how do I get through being the villain in someone's story? 

And finally, we provide you with some tools and resources to help you start to heal from narcissistic abuse

Connect with Dr. Nahla on social media 

Instagram: https://www.instagram.com/imdoctornahla/?hl=en

TikTok: https://www.tiktok.com/@doctornahla

Follow our podcast on social media:

https://www.instagram.com/mind.fully.healing/ 

https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1

https://www.youtube.com/@mindfullyhealing

Follow Micheline Maalouf and Nadia Addesion socials:

Instagram:

https://www.instagram.com/micheline.maalouf/

https://www.instagram.com/nadiaaddesi/?hl=en

TikTok

https://www.tiktok.com/@micheline.maalouf

https://www.tiktok.com/@nadiaaddesi?lang=en

In this episode, Nadia Addesi interviews Micheline Maalouf about her struggle with death anxiety, what led to it, her triggers, and experiences, followed by helpful tools to help you if you find yourself struggling with this form of anxiety 

Welcome to Mind-fully healing, a Mental Health podcast. I’m your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you through the connection between your mind and body to help you develop a deeper understanding of yourself. On each episode, we navigate each topic by posing a question to our mind and then having a deep conversation with each other, ourselves, and special guests to help us come full circle and answer each question. Join us in season one as we discuss trauma, trauma responses, attachment, and relationships. In each episode, we provide you with resources and tools to begin healing your inner child, set boundaries, and help you along your healing journey.

Follow our podcast on social media:

https://www.instagram.com/mind.fully.healing/ 

https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1

https://www.youtube.com/@mindfullyhealing

Follow Micheline Maalouf and Nadia Addesi on socials:

Instagram:

https://www.instagram.com/micheline.maalouf/

https://www.instagram.com/nadiaaddesi/?hl=en

TikTok

https://www.tiktok.com/@micheline.maalouf

https://www.tiktok.com/@nadiaaddesi?lang=en

In this episode, Micheline Maalouf interviews Nadia Addesi about her struggle with health anxiety, her symptoms, and experiences and tips to help you if you are struggling with this kind of anxiety. 

Welcome to Mind-fully healing, a Mental Health podcast. I’m your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you through the connection between your mind and body to help you develop a deeper understanding of yourself. On each episode, we navigate each topic by posing a question to our mind and then having a deep conversation with each other, ourselves, and special guests to help us come full circle and answer each question. Join us in season one as we discuss trauma, trauma responses, attachment, and relationships. In each episode, we provide you with resources and tools to heal your inner child, set boundaries, and help you along your healing journey.

Follow our podcast on social media:

https://www.instagram.com/mind.fully.healing/ 

https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1

https://www.youtube.com/@mindfullyhealing

Follow Micheline Maalouf and Nadia Addesi on socials:

Instagram:

https://www.instagram.com/micheline.maalouf/

https://www.instagram.com/nadiaaddesi/?hl=en

TikTok

https://www.tiktok.com/@micheline.maalouf

https://www.tiktok.com/@nadiaaddesi?lang=en

In this episode, Micheline Maalouf and Nadia Adessi discuss triggers to help answer these questions: 

Do we need trigger warnings? 

What are triggers, and what do they feel like? 

What can you do when you feel triggered? 

Follow our podcast on social media:

https://www.instagram.com/mind.fully.healing/ 

https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1

https://www.youtube.com/@mindfullyhealing

Follow Micheline Maalouf and Nadia Addesi on socials:

Instagram:

https://www.instagram.com/micheline.maalouf/

https://www.instagram.com/nadiaaddesi/?hl=en

TikTok

https://www.tiktok.com/@micheline.maalouf

https://www.tiktok.com/@nadiaaddesi?lang=en

In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions:

What is considered trauma?

What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?

How does experiencing one or more ACEs impact my mental and physical health outcomes?

What resilience factors can help you offset the impacts of traumatic experiences?

And finally, we provide you with some tools and resources to help you start to heal.

As promised, here is the link to more information on the ACEs study

https://www.cdc.gov/violenceprevention/aces/index.html

Follow our podcast on social media:

https://www.instagram.com/mind.fully.healing/ 

https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1

https://www.youtube.com/@mindfullyhealing

Follow Micheline Maalouf and Nadia Addesi on socials:

Instagram:

https://www.instagram.com/micheline.maalouf/

https://www.instagram.com/nadiaaddesi/?hl=en

TikTok

https://www.tiktok.com/@micheline.maalouf

https://www.tiktok.com/@nadiaaddesi?lang=en

In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions: 

What is considered trauma? 

What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?

How does experiencing one or more ACEs impact my mental and physical health outcomes? 

What resilience factors can help you offset the impacts of traumatic experiences? 

And finally, we provide you with some tools and resources to help you start to heal.

As promised, here is the link to more information on the ACEs study

https://www.cdc.gov/violenceprevention/aces/index.html

Follow our podcast on social media:

https://www.instagram.com/mind.fully.healing/ 

https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1

https://www.youtube.com/@mindfullyhealing

Follow Micheline Maalouf and Nadia Addesion socials:

Instagram:

https://www.instagram.com/micheline.maalouf/

https://www.instagram.com/nadiaaddesi/?hl=en

TikTok

https://www.tiktok.com/@micheline.maalouf

https://www.tiktok.com/@nadiaaddesi?lang=en

Welcome to Mind-fully healing, a Mental Health podcast. I’m your host Micheline Maalouf, and I am Nadia Addesi. We are both Licensed and trauma-informed therapists here to guide you through the connection between your mind and body to help you develop a deeper understanding of yourself. On each episode, we navigate each topic by posing a question to our mind and then having a deep conversation with each other, ourselves, and special guests to help us come full circle and answer each question. Join us in season one as we discuss trauma, trauma responses, attachment, and relationships. In each episode, we provide you with resources and tools to begin healing your inner child, set boundaries, and help you along your healing journey.

In this episode, we discuss our ADHD diagnosis, why it took us so long to launch this, and some major life updates that have impacted both of us greatly. 

Follow our podcast on social media: 

https://www.instagram.com/mind.fully.healing/ 

https://www.tiktok.com/@mindfully.healing?_t=8ZgiAZBVyxP&_r=1

https://www.youtube.com/@mindfullyhealing

Follow Micheline Maalouf and Nadia Addesi on socials: 

Instagram: 

https://www.instagram.com/micheline.maalouf/

https://www.instagram.com/nadiaaddesi/?hl=en

TikTok

https://www.tiktok.com/@micheline.maalouf

https://www.tiktok.com/@nadiaaddesi?lang=en

Podcast artwork by: Andrea Rukstalis

https://www.artdrea.com/