This Move Note is a selection of some of my favourite ideas from Dr. Joan Vernikos's Great Book 'Designed To Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Welcome to ‘Mind in Movement Conversations’. Today I was super stoked to chat with Frank Forencich from Exuberant Animal and The Sapience Project.

Frank is an internationally recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years of teaching experience in martial art and health education. He is the author of many books and was named by Experience Life magazine as one of the “Five Visionaries leading the charge to better health, and a healthier world”. Check out www.exuberantanimal.com and www.sapience.earth to find out more.

I read his book ‘Beautiful Practice’ recently and I loved it.

Listen to Frank and I having a wide-ranging chat covering his 25 lessons to practice beautifully, how neoliberalism turns us all into health units and Experiential Design. Frank is full of energy and is passionate about getting us all fired up to live better lives for each other, the planet and ourselves.

Read my Move Note on Frank's book 'Beautiful Practice'.

http://www.mindinmovement.co.nz

This Move Note is a selection of some of my favourite ideas from Frank Forencich's Great Book 'Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament’.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Jay Dicharry's Great Book 'Anatomy For Runners: Unlock Your Athletic Potential For Health, Speed, And Injury Prevention'.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Dr. Kelly Starrett's Great Book 'Ready To Run: Unlocking Your Potential To Run Naturally'.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Simple Steps To Foot Pain Relief:  The New Science Of Healthy Feet'.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Kathleen Porter's great book 'Natural Posture For Pain Free Living, The Practice of Mindful Alignment'.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Dr. Philip Maffetone's great book 'Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips and Spine'.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Dr. David Hanscom's great book 'Back In Control: A Surgeon's Roadmap out of Chronic Pain'.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Welcome to 'Mind In Movement Conversations'.  Today I was super lucky to chat with Dr. Philip Maffetone.  Philip is an endurance coach legend!  He coached Mark Allen to Six Ironman World Champs.  He's written over 20 books on health and fitness with titles including 'Fit Your Feet' and 'The Big Book of Endurance Training and Racing.'  He has also released seven albums.  He's toured with the Red Hot Chilli Peppers as their wellness coach and he was an absolute pleasure to talk to.  Check out www.philmaffetone.com and www.maffetonemusic.com to find out more.

I read his book 'Fix Your Feet' recently and loved it.

Listen to Phil and I having a wide ranging chat from foot biomechanics to hanging out with Rick Ruben and Johnny Cash!  It was inspiring to hear Phils life trajectory and to listen to how he has lead a wonderful life by doing what he feels called to do. Please Enjoy.

Read my Move Note on Philip's book 'Fix Your Feet'.

http://www.mindinmovement.co.nz