Mind In Movement

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Whole Body Barefoot: Transitioning Well To Minimal Footwear'.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite key ideas from John. M Kirsch's great book 'Shoulder Pain? The Solution and Prevention.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Dynamic Aging: Simple Exercises For Whole-Body Alignment'.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health.'

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Moshe Feldenkrais's great book 'Awareness Through Movement'.-

Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Alignment Matters: The First Five Years Of Katy Says'.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Move Note on Diastasis Recti by Katy Bowman.  This Move Note is a selection of some of my favourite key ideas from Katy Bowman's great book Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Move Note on Move Your DNA by Katy Bowman.  This Move Note is a selection of some of my favourite key ideas from Katy Bowman's great book Move Your DNA: Restore Your Health Through Natural Movement.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite key ideas from Carla Hannaford's great book Smart Moves: Why Learning is Not All in Your Head.

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Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move.

Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Welcome to 'Mind In Movement Conversations'.  Today I was exceptionally lucky to chat with Carla Hannaford Ph.D.  Carla is a beautiful and kind human and it was my absolute pleasure to talk to her.  Carla is a biologist, author and educator with over 40 years experience.

I read her book 'Smart Moves: Why learning is not all in your head' recently and I loved it.

Listen to Carla and I having a wide ranging chat about 'Stressed Out Survival Orientated Humans'  and how sleep, movement and less time on screens can help us to feel significantly better, especially if you are in pain.  Please Enjoy!

Read my Move Note on Carla's book 'Smart Moves'.

http://www.mindinmovement.co.nz/