If you're ever in a furious tide inside the sea you think of what changes you could bring to such waves. This is how we get trapped inside the tribes we choose to side with.

Many of us had a run in with this phenomena. Let's explore this together as to why we fall to the venom.

In this episode i will talk about what most of us engage in without realizing what it is doing to us in the most literal sense of the way.

We go about our daily lives unbeknownst to the fact that sometimes, we are feeding the monster. Here I will tell you how fear effects our mental state.

Many of us tend to not realize the important role music has for us. In this episode I'll try to tell you how I've came to known it through many years of experiences.

There are lots of problems that can be caused by being exposed to pollution. On this episode I'm gonna talk about how it can effect you and in what way.

Episode 1. Where I will tell you how important your food is to your mental health and overall well being.

We are back and this time we are tackling self care and talk about things that are obvious in your mental state but we don't see them. For this episode 0.5 we are going to talk about something we all see. Fashion and beauty standards.

I'm going to tell you guys a little secret here. This is the end of the first season. Strap in for the second season.

A friend of mine suggested I should talk about who I am and what i want. So I did...This. I'm sorry XD