Mind It

Are you cutting out your musts and should haves?

Next time cut down your musts and replace them with happy to's.

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Welcome to our podcast, Mind It. Join Sanjaya Wijesekare, as we delve deep into the intricacies and wonders our minds hold. If you are trying your best to get a grip on yourself or find your daily groove, join us, as we journey in search of true mindfulness.

How often do you take a breath and consider what you are thinking?

Next time you are telling yourself something about yourself, especially when the story is familiar, something you have heard yourself say over and over,  and even more especially if it isn't pleasant, write it down.

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Welcome to our podcast, Mind It. Join Sanjaya Wijesekare, as we delve deep into the intricacies and wonders our minds hold. If you are trying your best to get a grip on yourself or find your daily groove, join us, as we journey in search of true mindfulness.

Is your life going the way you’ve always wanted?  If you’re like most of us, the answer is ‘no.’  

Just like babies taking their first steps, sometimes we need some help and sometimes we fall down.  Just like a baby does, get up and keep trying until you’ve mastered that step.  We’ve all been there before and know how hard it can be.  The most important step is to decide to take that first step.

In "Mind It", join Sanjaya Wijesekare, as we delve deep into the intricacies and wonders our minds hold. If you are trying your best to get a grip on yourself or find your daily groove, join us, as we journey in search of true mindfulness.

Planing the rights seeds, are you? Naah, am not talking about gardening here. So then what is it exactly?

Welcome to our podcast, Mind It. Join Sanjaya Wijesekare, as we delve deep into the intricacies and wonders our minds hold. If you are trying your best to get a grip on yourself or find your daily groove, join us, as we journey in search of true mindfulness.

"Winter will come. Winter will leave."

Join us as we take a short journey through the bitter times of "Winter" and how we can battle the harsh coldness.

"Our life is shaped by our mind, for we become what we think."

Welcome to our podcast, Mind It. Join Sanjaya Wijesekare, as we delve deep into the intricacies and wonders our minds hold. If you are trying your best to get a grip on yourself or find your daily groove, join us, as we journey in search of true mindfulness.

Let's talk about Bouncing Back. Do you rebound quickly or do you stick to whichever past memory of yours rather than bouncing back?