Mind Juice Podcast

It is so important for our spirit, mood and goals to keep a routine during these unsettling times. You can control how you react and you can choose to come out of this thing better than before by establishing good practices and habits.

Online dance classes as talked about in the episode-

Operation Tap
www.clistudios.com/keepdancing
@acrobaticarts on Instagram

Kids are scared. Their schools, activities and life have been altered due to this virus outbreak. How can we help ease our kids fear and keep them looking for the light in all of this chaos? Tune in.

We live in a culture of instant gratification, everything we want is a fast click away. Listen to this episode to discover the trick to becoming an overnight success! 

We have all had to deal with those people who give you negative attention and make you feel bad about yourself.
 Today we look at a different way to view these types of people so they don't stop you from growing! A must listen! 

How many times have we heard or told a dancer to trust the process? What does that really mean? Today we explore a new way to look at our growth and the process.

As you go about your weekend- ask yourself- Am I being a faucet or a drain? See how this awareness changes how you view the energy you bring into your surroundings.

Go like us on Instagram for daily doses of inspiration! 

On this episode we talk about how to take control of your performance nerves. Mr. Robert Contreras joins us today to tell us how he coaches his dancers through nerves. 

Here are links for Franklin Balls-

https://www.amazon.com/OPTP-Franklin-Smooth-Ball-Set/dp/B01IQKWL52/ref=asc_df_B01IQKWL52/?tag=bingshoppinga-20&linkCode=df0&hvadid=&hvpos=&hvnetw=o&hvrand=&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=&hvtargid=pla-4583795260608213&psc=1

Here is a video on tapping- Mr. Roberts techniques are different than this, but you can see where it derives from in this video.

https://www.youtube.com/watch?v=pAclBdj20ZU

Discipline is a word used a lot in the dance studio- but what does it really mean and how can you exercise your discipline muscle to get one step closer to accomplishing your goals? 

What is your Love Language? What is the love language of those closest to you, to those on your team, even your family members? 

Take this free quiz and find out! 

https://www.5lovelanguages.com/quizzes/

Episode 2 is inspired by the coach of the US Womans Volleyball team. Their team moto can help us be better than ever!