Mind Less

Mind Less

By Lorena Schuth & Kelly NinerReligion & SpiritualitySpirituality
Download on the App Store

Mind Less episodes

  • 008 - White Privilege, Cultural Appropriation and White-washing in the Spiritual Community

    This week the duo are back with a topic that’s terrifying to many and contended with by few, until recently: White Privilege! What is it, exactly, and how can we best use it to tear down the systems of oppression that unfairly affect our Black and Brown siblings? Lorena and Kelly explore how their privilege has affected and ultimately skewed their perception of the world (or, at least as Lorena would say, this particular hallucination) by sharing stories about how they, too, were once blind to the injustices that our friends of colour survive through every. single. day. Kelly dives into cultural appropriation and how it works as a tool to uphold racist stereotypes, and Lorena digs into how white-washed the spirituality community is and how activism is and always SHOULD be a cornerstone of any true spiritual practice. The pair wrap up the podcast with a discussion on white fragility and Black emotional labour, and how necessary it is that white folk use their privilege for GOOD so that we can all truly live as one. Master List of anti-racism resources for the United States: https://linktr.ee/NationalResourcesList More resources: https://blacklivesmatters.carrd.co/ // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // CW/TW for violence, discussion of death

    49 min
  • 007 - Black Lives Matter

    This week we're participating in the #podcastblackout to help raise awareness for the Black Lives Matter movement! In this episode, we briefly discuss our privilege as white people (more to come on that, since this work is ONGOING) and why we thought it was important to participate, as well as read out a short list of names of black folx who have been murdered by the police in the United States. We wrap up with a call to action for our white peers, and a reminder that anti-blackness is not tied to one particular country - silence is complicity and we all have a part to play! Now is not the time to remain neutral. Master List of anti-racism resources for the United States: https://linktr.ee/NationalResourcesList More resources: https://blacklivesmatters.carrd.co/ // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // CW/TW for violence, discussion of death

    10 min
  • 006 - Manifestation, Law of Attraction & Law of Assumption by Neville Goddard

    “The world is created based on what you have within. Consciousness is the only reality.”

    How would you feel if someone told you that you are entirely in control of your life? That you can affect everything that happens to you because your imagination is the very mechanism that creates reality? That you have this very power because you ARE god? BUCKLE UP BABIES, this week Kelly and Lorena are getting into manifestation and all of the deliciousness that goes with it. The two start off with a brief introduction into what manifestation is, including the differences between the law of attraction and the law of assumption. Then they dig into a bit of background on the man who suggested that assumptions harden into fact, Neville Goddard, and what it means to be “living in the wish fulfilled.”  Finally, the friends wrap up with an intense discussion on how consciousness is the key to manifestation since it connects us all through this human experience. Join Kelly and Lorena on Mind Less this week and learn more about how you can have your cake AND eat it too - because you already have it, love.

    // Coaching with Lorena: https://www.lorenaschuth.com // Notes: Kelly would like to credit Brooke Mackay-Brock of Black Moon Botanica for the house-analogy they used when discussing how detailed visualization is key in spellwork. // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys //

    56 min
  • 005 - Tarot as a Coping Mechanism: Processing Feelings Through Visual Journaling

    “Tarot reminds me the one thing that I have control over is my feelings.” Ever think a deck of cards could help you process your feelings? Neither did Kelly! This week we’re back and we’re digging into the tarot as a coping mechanism, specifically from Kelly’s point of view. The conversation touches on what tarot is, to how to start practicing it, and why it might be another useful tool to have in your toolbox. For Kelly, this looks like finding JUST the right deck, remembering that human life revolves around change, and discovering the root of defensiveness in their anxious mind. The pair also discuss the ethics of tarot as a profession and the most important thing of all - which card is your favourite? Tune in this week to hear how 78 cards can offer perspective, grounding, and space to heal. CW/TW: Depression, Mental Health // Mentioned in Episode: Black Moon Botanica Edinburgh https://blackmoonbotanica.com/ / Numinous Tarot: http://www.noelheimpel.com/numinoustarot / Starchild Tarot: https://www.starchildtarot.com/ // Tarot Readings with Kelly: @andimafuckinglibra on Instagram or [email protected] // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys

    1 hr
  • 004 - Meditation, Being Present & Conscious Breathing
    ‘I am sorry. Thank you. I love you. Please forgive me.’ Finding stillness during periods of change and uncertainty is more important now than ever. Luckily, each and every one of us has a pretty amazing tool at their disposal for times like these when the daily distractions our minds are so used to have suddenly vanished - that's right: meditation! Getting back to the breath, in this episode Kelly and Lorena discuss how they stumbled into their practices and why they continue to meditate even when things are going well. The pair also chat about the different types of meditation including mantra, guided, breathwork, and how using meditation or mindfulness with a physical practice can be beneficial for those of us with busier-than-normal brains. Tune in this week to hear them discuss the benefits and drawbacks of striving for inner peace in our busy era, and how YOU can get started discovering your own inner calm. 
    CW/TW: Anxiety, Depression, Mental Health // Mentioned in Episode: Hannah Einbinder: https://www.hannaheinbinder.com // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @andimafuckinglibra on Instagram // Coaching & Breathwork with Lorena: https://www.lorenaschuth.com //
    1 hr 1 min
  • 003 - What Self Love Means To Us and How To Practice It
    What is Self-Love to you? Episode three has arrived! The pair are back and this week the conversation is all about loving the one person who matters most - ourselves! Self-love has become a trendy topic, but what does it really look like to radically love ourselves exactly as we are? Listen in as Lorena and Kelly share their unique self-love journeys; from what self-love means to them, to how it benefits their daily lives, the two come at the topic from completely different perspectives, but meet in the middle to reaffirm that the best validation (the only validation?) is the kind we bestow on ourselves. The two also discuss their regular self-love practices - from meditation to mirror gazing - and offer up some insight on how loving yourself, shadow side and all, can open doors to empathy and compassion that we all deserve.
    CW/TW: Disordered eating // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @andimafuckinglibra on Instagram // Coaching & Breathwork with Lorena: https://www.lorenaschuth.com
    56 min
  • 002 - Healing with Ayahuasca in the Jungle of Costa Rica - Plant Medicine Experience at Rythmia Life Advancement Centre - Part 2
    “She made me love my pain.” We’re back with part 2 of Lorena’s experience with Ayahuasca this week, and folks, we are going deep. With the last three ceremonies to discuss, the duo find themselves exploring a range of topics, including death, our purpose, gratitude and LOVE. From the divine masculine to the divine feminine, with a transformative experience as pure consciousness, we get into exactly which ceremony Lorena considers “the most profound” and how Mama Ayahuasca granted her her miracle. We wrap up with some listener questions and an intense discussion on integration with an emphasis on support, along with a conversation about just how unique this spiritual journey is to the individual. 
    A little disclaimer: Ayahuasca is a plant medicine and we do not condone or promote drug use. This is not a recreational experience, please educate yourself and be safe. CW/TW: Depression, suicide, substance abuse, discussion of genitalia // Spotify Playlist: https://open.spotify.com/playlist/6AzkOAA1wAYaSsd6wM8Kvc // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @andimafuckinglibra on Instagram // Coaching & Breathwork with Lorena: https://www.lorenaschuth.com
    58 min
  • 001 - Healing with Ayahuasca in the Jungle of Costa Rica - Plant Medicine Experience at Rythmia Life Advancement Centre - Part 1
    Lorena went to Costa Rica! And it was for more than the beautiful beaches and to drink muay thais! This week she shares the first part of her experience with Mama Ayahuasca on her journey of self-healing, growth and love. Spoiler alert - it doesn't taste as good as a muay thai ... // A little disclaimer: Ayahuasca is a plant medicine and we do not condone or promote drug use. This is not a recreational experience, please educate yourself and be safe. CW/TW: Depression, anxiety, suicide, substance abuse. // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @andimafuckinglibra on Instagram // Coaching & Breathwork with Lorena: https://www.lorenaschuth.com
    56 min

About Mind Less

From the publisher's feed

Mind Less was created by two friends who couldn't stop talking about manifestation, tarot as a coping mechanism, and also... what if we ARE GOD? Join Kelly Niner and Lorena Schuth as they figure out…