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Mind Like Waves is a monthly podcast under the umbrella of Milkweed Wellness. It is dedicated to the exploration of holistic mental wellness. Tune in for topics and tips to inspire, grow and move towa... more
FAQs about Mind Like Waves:How many episodes does Mind Like Waves have?The podcast currently has 3 episodes available.
April 15, 2022Change All or Nothing Thinking to Less is More ThinkingIn this episode we explore the idea of All or Nothing thinking as a cognitive distortion or thinking error, and talk about a couple of ways to shift this thinking and engage in a more healthy and sustainable approach to creating changes in your life....more20minPlay
February 22, 2022Exploration Of What’s To ComeThis episode is an introduction to who I am, an exploration of mental wellness and what to expect in future episodes. Stay tuned until the very end to gain a tool for your wellness toolbox....more12minPlay
FAQs about Mind Like Waves:How many episodes does Mind Like Waves have?The podcast currently has 3 episodes available.