On Day 10 of the Mind Management Challenge, Swami Mukundananda explains the 3 Defects of the Mind and the best way to overcome them.

While living in this Material world, our mind is within the realm of the three modes of material nature, namely the Mode of Goodness, Passion, and Ignorance. How can we rise above these modes of Material Nature?

To know the Answer listen to this Podcast by Swamiji and Practice meditation to calm your mind and turn it towards positivity.