Mind Mastery is often viewed by many to be beyond their personal reach. In a world that tells you that you need an app, or some form of tech, to do anything perhaps this may seem true. It is not true. In this episode, Sensei introduces you to contemplative practice which is an essential technique in the Chan tradition. Using food as the focus you'll be sure to intuitively connect with the process. Then you can begin to apply it to transcend many of your biggest life challenges.