Here’s a little sneak preview of what I’ll be sharing every Monday at 12noon ET with MIND MATTERS: Anxiety Relief for Busy People. I hope you’ll join the community!

Today’s tip is the 3-3-3 Rule for Anxiety. When you practice this regularly, it gets into your “muscle memory” so when you start to feel stressed or anxious, you actually remember to use it! Play with it and let me know how well it works for you!

The FIRST (of many) strategies for Stress Relief for Busy People…join me at 12noon ET the rest of this week for more strategies - a sneak preview of what’s to come in our new community!

This is the third of a three-part series on successfully setting your New Years Resolution and being able to keep them.