When we hinge our self worth on accomplishments our mental health suffers. Mental health isn't a one time enlightenment.  It's a lifetime of practice.

Today I had on a very special guest -Leanne Hawken, who is a Board certified behavior analyst.  We discussed some of the differences between therapy and coaching. Hope you enjoy.   

I explain why understanding this concept will help you to stop compounding your pain.

Off the cuff, here are my ramblings about Britney, the conservatorship, medications and more.

In this episode I discuss what PMDD stands for and why it is sometimes mistaken for bipolar disorder.

In this episode I discuss with my husband the different view points people have about bipolar.

These are five areas that I focus on in the management of my illness.

1. Sleep Hygiene
2. Medication
3. Outpatient Team
4. Therapy Concepts
5. Trigger Awareness 

Just a day in the life of a woman with bipolar disorder who signed up for a pageant.

Today I talk about signing up for the Mrs. Utah pageant and my platform on Bipolar Awareness.

Today I briefly explain the 10 cognitive distortions anyone can fall into.  You don't need to be mentally ill to fall into these traps.