It is well known that the now prevalent form of individual therapy is a system adopted from the west, but is it effective for developing nations? Or does it’s high human and financial resource requirement render it as a mere ‘ideal’ that is unrealistically and unsuccessfully sought to be achieved by developing and low/ medium income countries.

Lets talk about Depression, one of the most commonly occurring as well as well-known mental health issue.

Understand the difference between types of mental health professionals, and know whom to seek if you decide to receive professional mental health care services.

Lets talk about first Aid, the psychological kind!

We take a look at the need for shift from the conventional form of therapies and shine light upon contemporary forms of therapy and positive psychology, working hard to dissolve the traditional image of "client" on a couch sitting across the therapist.

In this episode, we delve into different types of eating disorders that stem from fixation on shape and weight.  The influence of digital media on body image is serving as a perpetuating, even a precipitating factor for such disorders.

The word Anxiety is so overused, we have forgotten what it actually means. Let us understand how social anxiety and generalized anxiety - the most common types of anxiety disorders- manifest themselves in diagnosed individuals.

In this podcast, we talk about the space between being Mentally Healthy and Mentally Ill. And it is not as grey as we thought it would be.

Get to know who we are and what to expect in future episodes.