Welcome to the Mind Matters Podcast.

In this podcast Rex Urwin and Catherine Connolly discuss what they call ‘State Management’ or ‘Emotional Management’ - something they work closely on with their clients online and in real life.

In the blink of an eye, life has changed for everyone and with the current situation with the Covid-19 virus and the constant media attention, people around the world are starting to become more and more fearful. 

While it's vitally important to be informed about the measures that have been put in place to protect you and your community, to slow down the spread of the virus, this constant barrage of media, feelings of fear and panic only assists in raising our adrenal and cortisol levels, compromising our immune system, and leaving us in a constantly anxious state.

So what steps can you take immediately to help yourself through this time of crisis?

Listen to this podcast to find out  more.

And for your FREE DOWNLOAD, click this link: https://bit.ly/2UAdMMg

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Well-being guru Kym Power shares her passion and dedication to her craft with Catherine Connolly in this compelling new Mind Matters interview.

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Autism spectrum affects many people, and one of them is BJ Connolly. He is a rising young comedian who has a unique perspective into his condition.

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The Four Foundations are essentials to our humanity that are directly connected to how the universe at large works. With these foundations, we at MInd Matters are able to come up with things like an amazingly powerful  program in a retreat like Design Your Destiny 2019.

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Carmen Taylor, a young widow, provides a great example of surviving loss and going on with life through peace, understanding and spiritual strength. 

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Battling, Surviving and Celebrating Survival from Breast Cancer

October is the Pink Month for Australia, the time to discuss and learn about breast cancer. It is also a time when women celebrate their successes against the disease, when survivors band together in common cause with those still fighting their battles. 

In this October podcast, we were lucky enough to have interviewed Naomi Smith -- banking and finance expert, executive coach and breast cancer survivor. Naomi is or was one of 53 women in Australia diagnosed with cancer every day. She knows the difficulties and challenges, the many choices available and how a choice-empowered personal journey of healing can make a difference. 

Episode Highlights

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One of the models that we use in our work is what we call The Ten Dimensions of Wealth, and one of those dimensions is contribution. 

We’re both long time advocates for the environment and sustainability, and proud Sunshine Coast residents, so we especially look up to those who go the extra mile to protect the environment as their form of contribution.

One such person is Lyn Saxton, who has lived in the area for more than 40 years. She’s been a legal secretary and law clerk for most of that time, as well as serving as a Justice of the Peace and Commissioner for Declarations.

She’s suffered many setbacks in her life. She broke her back in the USA resulting in a spinal injury and months of therapy to recover, several miscarriages, including the loss of twins, and a brain haemorrhage while hiking which led to her being airlifted by the Royal Flying Doctor Service.

Despite her health challenges, Lyn has become a fierce protector of the Sunshine Coast. I spoke to her on the Mind Matters Podcast.

Episode Highlights: 

Useful Links: 
www.developmentwatch.org.au 

Mind Matters Links: 
Mind Matters Website
Catherine Connolly on LinkedIn
Rex Urwin on LinkedIn
Mind Matters Twitter 
Mind Matters Facebook
[email protected]

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