It’s ironic that the brain is such an extraordinary mechanism and yet often it’s the brain, or more so the way we think with the brain, that holds many people back from reaching their potential.

The brain often produces thoughts about itself that aren’t true, including the thought that it isn’t so smart or that it doesn’t have the capacity to change – “I am the way that I am and have to accept and adapt to the world the way it is.”

Or it might make judgements that don’t serve us - "I'm not good enough," or "I lack confidence."

Episode Highlights:

Useful Links: 

Mind Matters Website 
Catherine on LinkedIn 
Rex on LinkedIn 
Mind Matters Facebook 
Mind Matters Twitter
The Brain that Changes Itself by Norman Doidge M.D.

See omnystudio.com/listener for privacy information.

Welcome to the Mind Matters Podcast with Rex Urwin and Catherine Connolly, the show for business owners, executives, leaders and entrepreneurs committed to living life at their best.

Listen in while we share how you can transform your life through focus, leadership and developing a high-performance mindset.

In this, our first episode, we are introduced and interviewed by Brett Jarman, Founder and Executive Producer of Experts On Air, the producers of the Mind Matters Podcast.

Brett quizzed us on ‘the story so far,’ how we got into the field of work we are in, why it’s important to us, and what we hope to contribute through the podcast.

Enjoy :-)

What to look forward to in future episodes of The Mind Matters Podcast - Confidence, beliefs, the role of ‘cliches’ i limiting success, what flow and balance looks like, what sustainable relationships look like, taking creative control of your business, understanding how the brain works and how to harness the power of it, getting clarity of your vision, how to have fun and to make your business a playful space.

Useful Links: 

Mind Matters Website 
Catherine on LinkedIn 
Rex on LinkedIn 
Mind Matters Facebook 
Mind Matters Twitter

See omnystudio.com/listener for privacy information.